I am inviting you to join me on a 30-Day Healthy Habit Challenge to deepen the love you have for yourself and others, while taking control to live the life that you desire. During these 30-days, I will be doing 3 tasks each day. Listen in to fi

Fix a "Broken" Relationship

May 23rd, 2022 27m 26s

In this episode we talk about your beliefs about your relationship. I show you what you are creating for yourself when you believe your thoughts about your relationship to be facts. We discuss how we can either shut ourselves down or open ourse

Create More Connection & Love with an Abundance Mindset

May 13th, 2022 29m 34s

When You Feel Disappointed

Apr 28th, 2022 29m 54s

Join me if you want some tools to use when you feel disappointed. I discuss why we feel disappointed, and I explain how powerful and strong you can be when you feel this way. Grab these strategies and implement them for yourself today!

Trusting Others

Apr 22nd, 2022 31m 2s

Do you have a lack of trust in your relationship? Do you want to trust someone more? If so, join me as we discuss the topic of trusting others. We go over what trust is, why you may not trust someone, and how to create more trust if you want to

When You Feel Guilty

Apr 13th, 2022 23m

Have you ever behaved in some way and later looked back and felt guilty for how you showed up? Tune in as we discuss this common feeling of guilt. We will talk about the actual reason we feel guilty and some tools that you can apply immediately

When You are Not Invited and Feeling Excluded

Apr 5th, 2022 31m 27s

Tune into this episode if you have ever felt excluded and you want to hear more about how to react to not being invited. I give you some actionable steps to take and how to feel better, decide on purpose and react with intention so that you can

When you Feel Anxious about your Relationship and the Uncertain Future

Mar 28th, 2022 39m 29s

Join me as I discuss one of my favorite tools to use for myself and with my clients when feeling anxious. This tool will allow you to feel peace, it will give you strength and it will set you free from feeling fear and anxiety about the uncerta

When You Feel Offended

Mar 21st, 2022 31m 31s

If you are feeling offended, or have ever felt offended, join me as I discuss the options you have. In this episode, I go into detail about your options, so that you can have the experience you want to have, no matter what others are doing or s

Let's Have More Fun!

Mar 15th, 2022 29m 42s

Do you value having fun? Do you want to increase the amount of fun you have in your life and relationships? If so, tune in for some ways to have more fun! You can start having more fun, if you want to, today!

When You are Just So Tired, Overwhelmed and Discouraged

Mar 7th, 2022 29m 29s

Join me if you are feeling tired, overwhelmed or discouraged. We uncover why you are feeling these feelings and I offer some solutions that you can apply immediately to your life and specific situation.

What Would Love Do?

Feb 28th, 2022 19m 11s

Join me as we explore how you can create more connection, allow your love to grow and shift your mind with a simple question. We look at how taking actions intentionally, from love, can reinforce your thoughts and the feeling of love. So, if yo

"I'm smart, so why can't I fix my relationship?"

Feb 21st, 2022 26m 21s

Tune in to find out how it is not your fault if you haven't been able to fix your relationship problems. And I offer some solutions and tools that you can start using right away to empower yourself and create deeper love and connection in your

Deepen your Love

Feb 14th, 2022 19m 31s

Tune in if you want to uncover your love for yourself, your partner and then take it a step further and deepen it. I give you some simple and actionable steps to take that will start you on your path to creating the relationship that you want.

Better Your Communication with this One Question

Feb 7th, 2022 16m 22s

Tune in if you want an actionable and beneficial tool that you can start using immediately to help better your communication with your spouse or partner. It is a simple question but helps to set you up for success!

Thought Rabbit Holes: When you can't stop thinking about what upset you

Jan 31st, 2022 22m 34s

If you ever find yourself ruminating on your thoughts and becoming even more and more upset, tune in! Join me as I talk about "thought rabbit holes", what they are, how they are normal and some solutions and strategies.

Flexible Love

Jan 24th, 2022 19m 25s

Join me as I discuss this idea of Flexible Love. In this episode, we talk about people and relationships changing, growing and evolving. We can either suffer by wanting it to be different than it currently is, or we can embrace the change and e

How to Deal with the Difficult People in your Life

Jan 17th, 2022 29m 32s

Join me as we discuss the "difficult" people in your life! We talk about what you gain when you keep these "difficult" people in your life and everything you are able to create for yourself. I slow it all down so you can see how to apply this a

Perfectionism: How it can be Harmful and Two Simple & Effective Solutions

Jan 10th, 2022 23m 33s

Tune in as I discuss how a perfectionist mindset affects you and your relationships and how it can be harmful. I offer a couple alternatives and solutions for you to approach your perfectionism to help create more of what you want in your life.

Becoming the Person You Want to Be

Jan 3rd, 2022 22m 59s

In this episode we dive into becoming who you want to be with intention. We explore how you can decide deliberately who you want to be by asking yourself some specific questions. We dive into how to become that person even when it may get tough

Feeling Pressure

Aug 6th, 2021 19m 36s

Join me as I discuss when you are feeling pressure to show up, fit into a certain mold, be someone or act or behave in a certain way. Do you ever feel pressure to be a good mom, wife, employee, person or all of the above? If so, tune in and get

Stay or Go: Is the Grass Greener on the Other Side?

Jul 26th, 2021 24m 57s

Are you questioning your marriage? Do you have feelings of doubt, uncertainty and are you contemplating leaving? If so, I give you steps so you can see things more clearly. You can use these steps to help make an intentional decision for yourse

When Your Spouse Doesn't Like Something About You

Jul 19th, 2021 18m 14s

If you are feeling hurt, sad, upset or defensive because your spouse (or anyone) has an opinion about you, this episode is for YOU! In this episode we talk about when your spouse doesn't like something about you. I give you a few very useful an

Fastest Way to Poison your Relationship & The Solution

Jul 12th, 2021 19m 21s

Join me as I discuss the fastest way to poison your relationship. We dive into what it is, how it is normal and natural and how to stop doing it immediately! If you want to create a happier, healthier and more connected relationship, listen in

When You Love Your Spouse, But You Want More

Jul 9th, 2021 18m 45s

In this episode we discuss wanting more, how this is normal and natural and how it doesn't mean that anything has gone wrong in your marriage. We discuss how you can use growth to become more connected with your spouse by growing together inste