In this super personal ep, I talk about how I came to acknowledge and eventually treat my anxiety and depression. I'll get in depth about symptoms, therapy, how I found (and changed) therapists, and how I eventually began to take medicine to treat my depression and then find the right dosage. If you're struggling with mental health, I hope this episode can serve as inspiration for next steps in your journey. If you're wanting to learn more or hear about what it feels like to struggle with anxiety and depression, my story is one example and can hopefully give you more context to care for yourself or a loved one! Below are some resources to continue learning. National Suicide Hotline: 1-800-273-8255, or chat live National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/Depression Resources: https://www.everydayhealth.com/depression/guide/resources/How to afford therapy: https://www.moneyunder30.com/affordable-therapy

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