People ask me everyday how I do it - how I have so much energy all the time, how I put my troubles at the door, how I choose to be loving and kind and compassionate every single day despite my struggles. I am open about my mental health and how my depression and anxiety can get very bad and how it has gotten very bad before. People know I struggle, but if a stranger walked up to me, they would have no idea I do or even that I am in that moment with them. When I tell people "how" I do it, I tell them I put it at the door. I get to see all my friends every day and sometimes twice a day. I get to train with my friends and give my friends the workout of their life AND have the chance of meeting new people every day. It's a dream come true in some eyes. I show up for myself each day and I refuse to show up for someone without showing up for me first. It's you vs you and you're the only one in the way of choosing to live in YOUR today. No one is coming to save you, so put on your big kid pants and let's start standing up for ourselves and showing up as the person we want to be. We soon will be there.