In this episode of Taking Small Big Decisions, we are talking about what having a stillness mind is, how we can achieve it and the reason behind working to achieve it.

For this week we are taking the decision to take small steps towards stillness in the mind, following a book by Ryan Holiday titled “Stillness is the key”. In it he explains how this stillness can provide the clarity that is needed for us to understand what really matters when it is most needed.

We will talk about the strategies needed to reach this mindfulness
that is essential for everyone.