I never thought Tales of the Gray lasted this long! As we end season one and plan ahead for season two, my mind goes back to March 2020 and the lessons this pandemic brought to the world. For some, life won't be the same. To others, this pandem

At the Crossroads? Just believe!

May 19th, 2021 16m 6s

Episode 11 comes with decision making, where to go when you are at the crossroads, and how to believe in yourself when the rest of the world is telling you that what you are doing is in vain. Come with me, as I read from Matthew 17:20 and navig

It did not work? Try again!

May 12th, 2021 13m 47s

Episode 10 is up and running and tonight I bring you Kenny's story. As I ponder if I can train for a Spartan race, Kenny's story invites us to try again, even if we think it might not work. Adapt, change, flow like the water. Visit Kenny Saylo

Of Life, Failure and Other Demons

Apr 28th, 2021 17m 14s

Episode 9 is a totally unscripted episode full of desire to eat cake, cheese, and everything in between. Feel like a failure? Don't give up and keep going... or at least I keep telling myself that! In the meantime, let's keep going! Only the jo

Aftermath

Apr 21st, 2021 10m 25s

In this episode (finally episode 8), I talk about Ebony, our first vaccine dose, the aftermath of the trial of Derek Chauvin, and how, as a collective, we can work towards justice while we heal. A lot has been going on and the collective is fe

Dear Money: Why Can't We Be Friends?

Apr 7th, 2021 13m 24s

April is the month of financial literacy, On tonight's episode, I let it all out about the relationship I had with money. Sometimes it has been great, some others it has been pure hell. If don't change the relationship I have with my finances,

When The Feels is All You Feel

Mar 31st, 2021 17m 20s

In tonight's episode, I share with you what happened this weekend when the feelings came like a tsunami. Do I sabotage myself on Day 10 of Whole30 and look for comfort in the sweets? Or do I face the music and go through the motions of what is

That Friend Named Distraction

Mar 24th, 2021 19m 58s

It's Episode Five!!! Yay! Today's story is about a friend of mine that has been with me for a while. His name is Distraction. He has gotten me into trouble, from leaving my car running with my keys in it, to scrolling down social media and for

The Perks of Self-Care

Mar 17th, 2021 17m 49s

In this episode, we discuss the stereotypes regarding self-care, and how misconceptions have created an illusion of what self-care is all about. Join me in this conversation, silver travelers, and let's explore what self-care can be about beyon

Dear Food, We Need To Talk

Mar 10th, 2021 18m 32s

It is said that emotions are an extremely strong trigger for food choices. From a young age food becomes connected to a variety of emotions and social interactions. Whether sad, happy, celebrating, commemorating, lonely, angry etc food is often

Two Down, Ninety Eight Episodes to Go! Let's Commit Together!

Mar 3rd, 2021 14m 45s

In Episode Two of Tales of the Gray,-OK, I apologize. It has been two weeks and a half and I just uploaded the second episode :(-That being said, why did I come back to the boxing ring? -At the end of the day, change comes with consistent de