Welcome to our new rebranded podcast. The Morning Show with Traci and Kayla has officially moved over to Talk Candid to Me. 

Kayla and I are so excited to be with you here on this journey. We have created a safe place to have candid conversations around healing emotional pain. There are some incredibly beautiful lies that we have all bought into that keep us stuck and bring in even more pain into our lives. We expose these lies and give what feels like "ugly" truth around what it takes to actually change your life. We have a trauma aware lens through all of our content. We want to help the feelers feel heard, seen and valued as we move through the journey of change. Join us on this adventure. 

In this episode, we talk about burnout and how to get unstuck quickly. The beautiful lie is that when we feel better then we can make decisions and start taking action. The ugly truth is that we cannot wait to feel better or for the world to figure itself out. Moving your body through walking or breath-work is the fastest way to get unstuck and out of burnout. Burnout is mostly a priority issue. Committing to moving for yourself everyday with intention will change the trajectory of your life. It sounds too easy, until you try to move. The emotional and energetic resistance to moving is tough. That is why we have dedicated our time this summer to help you move and find a way back to yourself and feel relief and see possibility in ways you couldn't before. 

It's important to have these conversations on how to embrace and bloom in our lives instead of punishing ourselves in thoughts or actions that are harmful. We hope to see you in our summer experience, Alignment Waves, where we learn how to clear out the emotions safely in a supportive community. We spark our souls and feel alive again after a period of surviving. Don't worry about when you start. We offer live support all summer long and it doesn't matter if you start day 1 or 70 you will see results! Links below. 

GET READY FOR ALIGNMENT WAVES this summer. Please join us on this journey as we move mountains and change the stars. 

Welcome Home <3 

WEBSITE:

PODCAST BLOGS

YOUTUBE VIDEO: Chapter 1

YOUTUBE VIDEO: Chapter 2

YOUTUBE VIDEO: Chapter 3 

DISCORD SERVER:

FREE ALIGNMENT WAVES EXPERIENCE: 

KAYLA ON TIK TOK: