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Talk More With Nessa
Talk More With NessaEpisodes
Talk More With Nessa
Talk More With Nessa
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Hey besties, in today’s episode I share with you my take on sadness and what to do when sadness comes knocking. I hope you enjoy this episode as much as I enjoyed creating it. Thank you ❤️--- Support this podcast: https://podcasters.spotify
In today’s episode I talk about BOREDOM, why being bored is frowned upon, overstimulation by the internet and 20 things you can do to cure boredom. I hope you enjoy this episode, thanks for listening. --- Support this podcast: https://podca
In this episode I keep you updated with what I’ve been up to lately and more… I hope you enjoy this episode with all its flaws and all😉❤️--- Support this podcast: https://podcasters.spotify.com/pod/show/talk more with Nessa/support
Life can sometimes get overwhelming with responsibilities and stress. But it’s essential to remember that embracing fun and incorporating moments of joy into your daily routine can have incredible benefits for your mental and emotional well-bei
A lot of times it’s not easy putting yourself out there in the dating world after a toxic relationship because you are scared of being scarred again. In today’s episode, I share with you five tips on ways to start dating again healthily after a
Learning how to stay calm amidst life’s chaos and challenges can be difficult. In today’s episode I cover 5 things you can do to remain calm while seeking to overcome these challenges.--- Support this podcast: https://podcasters.spotify.com
Starting a new week can be challenging and stressful for us; sometimes we just want the weekend to go on and never end because the weekdays are tiring. In today’s episode I share 4 ways you can begin your week fully energized and prepared, I ho
Hey lovelies, today’s mental health Monday episode is more of a Monday motivation on how to handle some of the lemons life often throws at us. I hope you enjoy it and pick the lessons. Thanks for listening ❤️--- Support this podcast: https:
Building new habits can be overwhelming for some of us and that’s where micro habits come in. They’re simple/easy everyday activities you can do that will make a huge difference in your life, in today’s episode I discuss some micro habits you c
Christmas is almost upon us yayy, but can we say NO to the stress that comes with the holiday? Yes. In today’s episode, I cover some of the practical steps you can take towards achieving a stress free holiday and I hope you find these tips help
Everyone wants a healthy relationship but sometimes we often do things that makes this not happen for us; in today’s episode I discuss some of the steps you can take to attract the healthy relationship you seek. Thank you for listening and here
Having standards and boundaries are very important as humans but often times we set standards that are unrealistic and too high, this in turn hinders us from experiencing beautiful relationships/ partnerships. In this episode, I talk you throug
Being confident is something we all aspire to, for some people it’s natural and easy but for others, it might be a little difficult. In this episode today, I talk about what self confidence means and how you can build yourself to be a more conf
Our brains are busy working overtime as we are busy living busy lives;and this leads to a cluttered mind/brain overtime. In today’s episode, I share with you tips on ways to declutter your mind. I hope you enjoy it.--- Support this podcast:
I am so excited to be bringing you this episode on love notes and vibes. Relationships are an important part of human lives and sometimes most people navigate it wrongly, Join me as I break it down and provide some helpful tips to help you buil
A lot of times our mental health is affected when we find ourselves in work spaces where we don’t feel comfortable. Being constantly on edge, having anxiety about work are all signs of a toxic work environment. In today’s episode, I cover these
On today’s episode I share some self care tips to help you boost your mental health and care for yourself. I hope you love it.--- Support this podcast: https://podcasters.spotify.com/pod/show/talk more with Nessa/support
We all have mood swings and we don’t like it when it happens. On today’s episode of mental health Monday, I share some tips on ways you can handle your mood swings like a pro. I hope you find it helpful.--- Support this podcast: https://pod
Life is way too short to be in a boring relationship. Don’t continue that circle of boredom, listen to today’s episode and try any of the tips I dropped. Thanks for listening always.--- Support this podcast: https://podcasters.spotify.com/p
Reliving a bad experience is not fun. Every once in a while we experience triggers but there are certain steps you can take to reduce the triggers and upsetting memories. Join me on today’s episode as I discuss all these.--- Support this po
Sometimes anxiety creeps up on us like glue to the hands and it takes a lot of effort to get it off. On today’s episode, I share with you tips on ways to calm an anxious mind and keep anxiety at bay. Enjoy.--- Support this podcast: https://
Staying positive can often times be hard but with some practice, you could do it. On today’s episode I share with you 3 hacks and I hope you try them out.--- Support this podcast: https://podcasters.spotify.com/pod/show/talk more with Nessa
Are you constantly tired? What does being tired mean to you? On today’s episode I discuss the 5 types of tiredness and how they show up. --- Support this podcast: https://podcasters.spotify.com/pod/show/talk more with Nessa/support
A lot of people get into relationships for the wrong reasons, sometimes they don’t even really know what they want in a partner and this leads to them being with the wrong people. On today’s episode I list some qualities your ideal partner shou
Demo--- Support this podcast: https://anchor.fm/talk more with Nessa/support
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