Talk Time with Beau & J
Talk Time with Beau and JEpisodes
Episodes of Talk Time
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Jamie interviews Bayley Smith and Coach Beau on what the #75hardchallenge was like for them.Enjoy!
Today we talk about how the people in your circle may or may not be the reason you can't reach your goals.
J and Beau about the issues they have with social media and why their clients struggle with their fitness and body image because of social.Episode 21
Jamie is entering her 3rd Trimester with a baby pump. We talk about what it is like to see her body change over the past 6 months and her advice to other women who want to keep working out during pregnancy.
R&G Fitness has moved facilities. Jamie & Beau talk about what it was like. The good, the bad & the ugly. We also go rapid fire questions with Coach J.
Beau & J Talk about Coach Beau nutritional habits and how he took on his biggest struggle with food.If you need help with nutritional eating habits and want a coach to guide your through the process, we offer 12 week nutritional coach Jamie.
Episode 17. Coach Beau & J talk about the client and personal trainer relationship, and how they are both growing as trainers in their own respects.
Episode 16 of Talk Time with Beau & J we talk about what our experience was like with the Green Face Diet and why failure is a good thing.
Why you need an Accountability Partner - Episode 15 by R&G Fitness
Amy talks about how she has altered her body and lifestyle with food logging and marathon training.
We talk about why we need to stop thinking about food in the terms of "good" or "bad".
On episode 12 of Talk Time with Beau & J with talk about 4 aspects of training/mindset we wish we knew before starting a fitness journey.We talk about if going BEAST MODE every day in the gym is a good idea and if cardio will help you lose w
On episode 11 of Talk Time with Beau & J, we take you through 12 things that will GUARANTEE get you to shred fat and weight. Or your money back.... it's a free podcast sooooo...yeah. E
On this episode of Talk Time with Beau and J we discuss having the proper mindset when it comes to health and fitness. We talk about why it is THE most important factor in winning the fitness game. Let us know what you think.
On episode 9 of Talk Time, we discuss what it is like to be a personal trainer and a gym owner. It's a fun career but definitely not always easy. We give you our perspective on what it's like as Coach Beau & CoachJDon'tPlay.
They explain to us what "Lyra Fitness" is. They tell how they found R&G and why they stayed. They talk about their first workout, and what they would say to someone thinking about coming to join R&G Fitness.
The Effects of Caffeine, How Much to Use, and the Negatives of This Drug by R&G Fitness
On this episode, we sit down with two R&G clients, Bri Grant & Mindy Cubero to talk about their 4-week ketogenic diet experiment. They talk about their relationship with food before starting keto and how their mindset and relationship with foo
We talk about what happened this week with us and then dive into what it's like to have a growing gym and how to control portions anywhere you eat.
Episode 4 - Coach J is back from Nebraska. We go off on a bit of a tangent and discuss Coach Beau's expirence with his first 24 hour fast.
We bring in a special guess, Kim Smith, Mother of R&G Owner Beau Smith, to talk about her journey/battle with fitness, health, and weight loss.She talks about when it all clicked for her.
How to tackle your pre or post workout nutrition.
3 Fat Loss Hacks to implement into your daily routine.
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