Today on the podcast, I talk to the beautiful Keira Rumble, the founder and CEO of Krumbled Foods. Keira established Krumbled Foods because she wanted to enjoy a healthy snack that was legitimately low in sugar, natural and bloody delicious, and that’s how Beauty Bites were born! Beyond being a successful entrepreneur, Keira is super passionate about nutrition and women’s health. She opens up about her journey with endometriosis and pregnancy loss (trigger warning), and we talk about the importance of listening to your body.

Key Takeaways: 

1. What are Beauty Bites? Besides being the most delicious bite-size snacks, Beauty Bites are filled with amazing ingredients to nourish your body. Each Beauty Bite includes prebiotics & probiotics (good bacteria!) for gut health plus collagen to help with skin hydration, hair, skin and nail health.
2. Keira discusses her experience with heterotopic pregnancy and the taboo around reproductive issues and women’s health. Keira encourages listeners to really trust your body, listen to your gut, visit the doctor and push to be seen.
3. I love following Keira on social media because she is open about her experiences and is committed to showing her audience her life as it is. She tells me there’s a fine line between showing too much and too little and believes that if someone you follow doesn’t light you up, unfollow!

Links and resources:

• Shop the Krumbled Foods range online now at Nourished Life.
• Visit Nourished Life

Connect:

• Listen to other episodes of Talking Clean with Irene
• Join my private podcast Facebook Group
• Follow Nourished Life on Facebook
• Follow Nourished Life on Instagram

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