Self discipline is hard to master. As humans, we have a tendency to value immediate rewards over future rewards. It’s no wonder changing behavior can pose a challenge. On top of that, forming any new habit is not easy. There’s a myth that states it takes 21 days to form a new habit. In reality, it can take more than 200 days.

Technology is now playing a bigger role in our habit formation process. Health apps can guide us to stay on top of our goals or remain mindful of our habits.

In an effort to figure out how you can change your habits for the better, we speak with Alexandra Alhadeff, Behavioral Scientist & Product Manager at Fabulous, and Dr. Roxana Barbu, Cognitive Behavior Scientist at Macadamian.