On this episode we talk about the creepy murder of Isidor Fink in his East Harlem apartment and we discuss the only 9/11 death that didn't occur at the World Trade Center. One case is truly a murder mystery and the other case is just completely

Life and Reality rundown

Mar 3rd, 2024 47m 25s

In this episode we talk about breakups and life after a break up. I discuss how I moved on with my life with focusing on myself, and how to properly focus on myself by creating boundaries and maintaining a peaceful environment. I also give an u

When people show you who they are, believe them!

Dec 30th, 2021 21m 9s

On this episode we explore 2022 plans for spiritual growth and we talk about people who are only in your life to harm you. "When people show you who they are, believe them" and we talk about ways to cope with negative harmful people in your lif

TV round up

Dec 14th, 2021 31m 13s

I watched TV all week so you didn't have to. This week I binged watched Amazon Primes new hit show "HARLEM" super spoiler alerts are involved. I also covered" SVU" and "Organized Crime" as well as the Sex & The City reboot "And just like that"

Biden administration, NBA trades and Japanese Bread, oh my!

Feb 24th, 2021 35m 57s

This episode we get to explore the NBA trades and the shocking John Wall trade to the Houston Rockets. How I really feel about the Biden administration and my weird journey in life.

Remember this channel called B.E.T?

Feb 24th, 2021 28m 48s

Remember a channel called B.E.T? It's drastically different these days so on todays episode we get to explore the old B.E.T network and it's programming. This episode is designed to be nostalgic as we reminisce about old BET shows and it's impa

Jail Bae, Coronavirus and Lamar Odom

Mar 30th, 2020 29m 29s

On this weeks episode we take a look at what's actually going on in New York City and the CoronaVirus. A review of this weeks episode of Drink Champs featuring Lamar Odom as well as dating someone incarcerated, would you do it? and by the way w

Reflections on relationships

Mar 23rd, 2020 27m 2s

This weeks episode is all about relationships. Past relationships and new relationships. What we learned and what we haven't conquered or figured out yet. Special guest Lorraine.Enjoy!

Growth ..we all have to do it at some point

Mar 6th, 2020 25m 21s

This episode we explore growth, making changes and reflecting on how I've changed and what I've been doing to continue to grow. We also talk about politics and what sparked my interest in politics.

All star weekend and Kobe Bryant

Feb 21st, 2020 23m 40s

A weekly 25 minute rundown on this weeks news. From the shocking death of Kobe Bryant, to the best moments from All Star Weekend in Chicago and an update on the democratic presidential candidates running for president this year.

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