Sheila, Timothy, & the Billygoat. Part 2 of this series circles around the perspective of both characters breaking cycles after two years. This happens through journaling and therapy while also using the inner self GPS to guide them back to a c

toxic femininity, frenemies, & fuck men?

Aug 8th, 2023 22m 59s

EVERYTHING LADY TALK.. but with some accountability seasoning. I’m speaking on the trials that are given when trying to maintain & discover new girlfriend friendships, scoping out frenemies, and how to take back the power we’ve given men in the

how to make karma your b*tch

Aug 8th, 2023 12m 51s

in this episode: karma, we love to hate her: unfortunately it’s all embedded in the universe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀“treat others how you wanna be treated,” was spoken to us consistently growing up. we’ve lost sight on what it means to be genuinely kind- y

confronting your inner child

Aug 8th, 2023 13m 44s

have you ever been in an uncomfortable situation that made you just think, “where did that emotion come from? why did i react that way? why cant i ignore this feeling?” GOOD NEWS! you’re not alone. this episode focuses on confronting your inner

how to find & create your own purpose

Aug 8th, 2023 16m 46s

if you look up the definition of the word, “purpose,” you’ll find that it reads, “the reason for which something is done or created or for which something exists” — and that’s exactly what i discuss in this episode. we all stress about wanting

celebrity & music influence in the black community

Aug 8th, 2023 22m 25s

[featuring @armani_babbii & @adafagothits | MUSIC BY FALLOUTBEATZ, you will still be heard]. In this episode, I’m diving into the music world and dissecting the reason why we need more conscious & high vibrational music. I’m also tapping into c

are you lonely or in your solitude?

Aug 8th, 2023 29m 7s

what the f$&k is solitude? featuring @cancerianhealer on Instagram! if you think about it in a simple way, solitude is simply being alone. alone with self. the reason for solitude is complete awareness. having solitude once you’ve found it can

freestyle storytime: manifesting pt. 1

Aug 8th, 2023 24m 5s

A FREESTYLE STORY TIME! Sheila, Timothy, & the Billy Goat: a story about a pair of roommate best friends based in the UK who are currently going through some life struggles. Shelia, 36, an accountant for an A-CLASS CEO is struggling financially

the journey to sacred sex

Aug 8th, 2023 21m 33s

[featuring @niahfiya & Carlton] In this episode, I’m recording outside in nature! Being one with the universe ah whateva. The topic at hand is sacred sex versus casual sex. We tend to forget that our sexuality goes hand in hand with our mental

how to attract your true soulmate

Aug 8th, 2023 19m 1s

whether you know it or not, love is waiting for you if you haven’t already found it yet. in this 5th episode of TALKIN’SPIRIT, i discuss the truth in finding and attracting your true soul mate. of course there’s a catch — self love is a prereq

how to: own your bullsh*t!

Aug 8th, 2023 14m 23s

OYBS SERIES 1: owning your bullsh*t! it’s time to start being aware of who you are and how you give + receive your energy. the discussion of self knowledge and remaining true to YOU is being served in this episode. in order to gravitate toward

casual sex and the fear of celibacy

Aug 8th, 2023 12m 48s

when we think about sex, the only thing we think about is starting to finish. rarley, we focus on the other person and what good they have to offer or how we aim to make them feel good. the trend on ‘dick & vagina appointments’ is a real thing

sneaky links, mediocre sex, & trauma bonds

Jun 17th, 2022 27m 45s

in this episode i’m discussing the epidemic of hook up culture, the lack of love, and vicious cycles of abuse we put ourselves in when it comes to intimate & emotional relationships. knowing your self worth and the importance of knowing how exp