So last year I cried on my birthday. I was completely overwhelmed and left feeling disappointed. I know that may sound extremely silly, but I feel like we've all been there in one way or another.

This made me really reflect on the friendships in my life and a deeper reflection on how to deal with your expectations not being met whilst navigating friendship dynamics.

No matter how old you are, we've all had to deal with coming to terms with ever changing dynamics with our friends. I chat through my experience and the things I've learnt.

Hope you enjoy

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