Welcome to "TBC you&me," hosted by Aparna Sood. In this episode, "The Art of Boundary Setting: Empowering Yourself for Healthy Relationships," we delve into the profound impact of establishing and maintaining boundaries on personal well-being and relationship dynamics.

Join Aparna Sood as she explores the intricacies of boundary setting, drawing insights from research, real-life stories, expert perspectives, and cultural influences. Discover how boundaries serve as essential tools for fostering intimacy, self-respect, and emotional balance in various aspects of life.

Gain practical strategies for assertively communicating and upholding boundaries, empowering yourself to cultivate fulfilling connections while safeguarding your own needs and values. Whether you're navigating romantic relationships, friendships, or professional interactions, this episode offers invaluable guidance for creating healthier, more authentic relationships.

Don't miss out on this. Tune in to "TBC you&me" and embark on a journey towards greater self-awareness, resilience, and fulfillment.

Subscribe now to "TBC you&me" and share this episode with your friends and loved ones who could benefit from learning about the art of boundary setting. Together, let's empower ourselves and others to lead lives defined by respect, balance, and emotional freedom.