Hello beautiful souls, welcome back to TBC you&me! In today's episode, we're diving deep into the magic of gratitude. If you thought you knew it all from our 2021 episode, “Gratitude makes life easy,” get ready for a fresh perspective!

Today, we explore new studies and insights that unveil the extraordinary effects of gratitude practice. From protecting your soul like a superhero cape to reshaping your world, gratitude holds immense power.

Join me on Instagram, search aparnasoodvibes, and connect to build a beautiful community. Share your grateful journal with me every day as I do. Sharing affirms things and gives more vibrations to it. Try this out and watch the sparks fly.

We'll discuss groundbreaking research, including a study by Harbaugh and Vasey in 2014, which revealed how gratitude positively impacts mental health, regardless of one's natural disposition. Plus, we'll uncover the transformative potential of gratitude cultivation, supported by studies from 2017 and 2019.

But let's not forget ancient wisdom. The Bhagavad Gita teaches us the profound connection between contentment and gratitude. And the timeless advice to 'Be grateful to everyone' reminds us of the transformative power of embracing every experience, whether good or bad.

As we wrap up, remember that gratitude is not just a word—it's a force that can reshape your world. Join me in cultivating gratitude and creating a ripple effect of positivity.

Thank you for joining me today. Share your insights, experiences, and thoughts—hit that subscribe button and become a part of this vibrant community. Until next time, stay grateful, stay positive, and keep thriving.