Taking a Prenatal multivitamin every day is one of the most important things you can do to prepare for pregnancy.And it is never too early to start.Vitamins such as folic acid are not only critical to preventing birth defects but may also make

Stepping into your greater potential, with guest, Johnny Blackburn, author of Eternal Rising

Aug 13th, 2020 25m 57s

Today, I welcome our guest, Johnny Blackburn, who is a friend I’ve known for many years.Johnny Blackburn is a professional coach, speaker, and facilitator who empowers others to discover and to live in deeper Presence. He is a respected authori

New Skin in 28 Days | Episode 33

Aug 5th, 2020 27m 17s

The skin completely renews itself every twenty-eight days. In essence, your skin is no more than a month old at any given moment. Cells in the skin are continuously dying and replacing themselves. We can renew our skin in a healthy or unhealthy

Pelvic Floor Health Throughout a Woman's Life | Episode 32

Jul 29th, 2020 26m 19s

We have an amazing guest today, Dr. Lindsey Paczkowski, PT, DPT joining us today to discuss Pelvic Floor Health throughout a Woman's Life.She will talk to us about pelvic health for women throughout the lifecycle of a woman’s life.Dr. Lindsey P

Using breath work to end R.A.C.I.S.M. And breaking down the ‘ISM’ in us | Episode 31

Jul 18th, 2020 26m 35s

In this episode, we talked about:The acronym R.A.C.I.S.M., and what each of the letters represented in the ‘ISM’.How #BLM is represented in the Zang Fu Chinese Medicine DiagnosisWe delved in Hue-beings, instead of Hu-Man as we embrace all hu

PMS Stories + 3 Mistakes To Avoid | Episode 30

Jul 8th, 2020 25m 3s

The DOOR's are OPEN for my Online Class: https://siatneechong.com/onlinecourse/ Today, I'm sharing my PMS case studies today + the secret to optimizing your monthly cycle. Grab some tea, or a beverage you like, and let's meet soon. In my clinic

Breathing Mindfulness for Healing | Episode 29

Jul 8th, 2020 16m 11s

There has been so MUCH going on with the world. Right now, there are protests and unrest across the country. Even when I am not personally involved in the tug of war, I feel the anger, resentment, and hurt. Many people feel it and you might too

Dropping Suitcases - Emotional Energy Getting Stuck In The Physical Body | Episode 28

Jul 8th, 2020 14m 47s

In my clinic, I am still seeing patients. Right now during all of this unrest, I’ve seen an alarming rate of cases of emotional energy getting stuck in the physical body. Sometimes that can show up as sleep problems, overthinking/mental chatter

Seeing Other People As Human Beings | Episode 27

Jul 8th, 2020 11m 52s

A Guided Meditation of Awareness: Seeing Other People as Human Beings rather than Labels. I chose this topic during this time as we are spotlighting inequalities around the world. When I reflect on this topic, my stomach turns and I feel this h

Breathing Techniques To Calm Your Nerves During Turbulent Times | Episode 26

Jul 8th, 2020 19m 41s

Learn about how breathing techniques can help you calm your nerves even during turbulent times. There has been so MUCH going on with the world. Right now, there are protests and unrest across the country with Black Lives Matter. Even when I am

How To Beat Bloating and Gas? | Episode 25

Jul 8th, 2020 12m 22s

It's not just about what you eat. It's also about:- HOW you eat- WHEN you eat- WHAT else you drink with your meals (not COLD water!)Today. it’s all about eating during our busy lives and how that affects us: physical, mental, and spiritual heal

All About Flower Essence | Episode 24

Jul 8th, 2020 18m 54s

I'm passionate about empowering people to live with less stress. Flower essences are a safe, effective tool that anyone can use to bring their emotions back into balance. Life is too short to be out of balance.Today’s guest is Susi Vine, a flow

Toning and Strengthening Female Reproductive Health | Episode 23

Jul 8th, 2020 19m 41s

For centuries, women have used herbs to take care of their hormonal system. Generations of grandmother and mothers from ancient cultures have passed on wisdom and knowledge of herbal combinations to regulate period, ease pain, help with the pro

Hemorrhoids in Pregnancy and Childbirth, Diet and Stress | Episode 22

Jul 8th, 2020 15m 25s

Today, we will talk about a health topic that most of us never want to talk about, it's embarrassing, it's TMI (too much information), and too personal. But, all the more reason have a conversation about it. I want to provide a safe space, with

Special Tea for Monthly Flow | Episode 21

Jul 8th, 2020 14m 5s

Chinese herbs have varied uses and many benefits. In my office, I do custom herbs combinations for each person according to their particular constitution. Of all the teas, I enjoy making this particular tea during my own period/Flow days.

ALL About Sleep and Why You Need More | Episode 20

Jul 8th, 2020 9m 54s

Have you been getting enough Zzzz's? Or are you waking up in the middle of the night? Are you on your iPhone reading news in bed? Let's explore some acupressure points to get you some Zzz's. Part of the building blocks for immunity is to get a

Immunity Through Mushrooms | Episode 19

Jul 8th, 2020 13m 34s

There's no better time than now to work on enhancing our immunity through natural foods like mushrooms. Today we will look at medicinal mushrooms you can find, cook, or capsule supplements that you can use to boost your immunity. Of course, som

Acupressure Tapping Techniques To Release Anxiety and Stress | Episode 18

Jul 8th, 2020 8m 43s

Used for thousands of years in China, acupressure is based on the same principles as acupuncture to promote relaxation and wellness and to treat disease. Traditional Chinese medical theory describes meridians, invisible channels in your body th

Increasing Immunity Using Traditional Chinese Medicine (TCM) Approach With Moxibustion (Moxa) | Episode 17

Jul 8th, 2020 9m 53s

Moxibustion is one of the main therapies in Traditional Chinese medicine and uses heat stimulation on the body surface from the burning of moxa to release pain or treat diseases. Some conditions to use Moxa:- Cold/ Flu- Pain- Low immunity- Mens

Facial Gua Sha: What, When & How. Tools and Demo | Episode 16

Jul 8th, 2020 8m 7s

In this episode, I’m highlighting insights on what, when and how to do facial gua sha. Gua sha is a natural, alternative Traditional Chinese Therapy that involves scraping your skin with a massage tool to improve your circulation. In gua sha, a

Working Out & Exercise: How Increasing Physical Activity Can Change Your Period | Episode 15

Jul 8th, 2020 13m 33s

Movement, moderate exercise and working out is good for maintaining not only a strong physical body, but mental as well. It helps to de-stress the body and detox when we sweat. I exercise 3-4x a week, alternating between cardio, barre and yoga.

Getting Off The Pill: The Why and The How To Stop Taking Contraceptive Pills | Episode 14

Jul 8th, 2020 10m 45s

To stay on the pill or stay off the pill? I have been asked by many on how to get off the contraceptive and why they need to do so. Here are some key points to consider at whichever stage you are in.The main thing to be aware of is that any pre

Meditation | Episode 13

Jun 11th, 2020 11m 16s

How do you learn to meditate? There are so many types of meditation out there. But I find that mindfulness meditation is best when you are starting out. Check it out on this episode. I'm breaking down step by step meditation you can at home.

Fibroids and TCM | Episode 12

Jun 10th, 2020 9m 30s

In this episode, we look at the view of TCM and Bio-science in helping with Fibroids and some ways Herbal Medicine can help to combat fibroids when it becomes too late and how to prevent future ones from forming.

Urinary Tract Infections (UTI) and Herbal Medicine for Help | Episode 11

Jun 8th, 2020 11m 18s

UTI is a common infection for women and some men. Herbal medicine has a long history of working with women's pelvic health and reproductive system. Learn my clinical practice go-to and tips to stay healthy.