In this bonus episode, examine the things we are doing with our extra time this summer, and reflecting about how that makes us feel. Once we better understand this, we can proactively prioritize what we need in the upcoming school year.

Bonus

What’s Your 7.4?

Jun 2nd, 2024 6m 5s

In this bonus episode, we create a short list of things we can do this summer to increase happiness, decrease anxiety, and sustain well-being.

Season 4 Reflections & Celebrations

May 12th, 2024 9m 16s

In this episode, we share some of the biggest takeaways of season 4.

Go for the Bronze

May 5th, 2024 8m 43s

In this episode, we learn a lesson from Olympic athletes in an effort to feel proud of what we’ve accomplished so far this school year.

Rethinking “No Regrets”

Apr 28th, 2024 12m 2s

In this episode, we rethink the common notion of “live with no regrets.“ We examine findings from a regret survey to see how reflecting on our regrets can inform our future decisions and actions. Daniel Pink’s book can be found here: https://a.

Everything Happens.

Apr 21st, 2024 8m 12s

In the episode, we reflect on the platitude, “Everything Happens for a Reason” and consider how a small shift in language can help our thoughts.

Thoughts on the World Happiness Report

Apr 14th, 2024 10m 56s

In this episode, we share a few key takeaways from the 2024 World Happiness Report and consider a small shift to help us feel a bit more connected with others. For the full happiness report visit www.world happiness report/ed/2024/

The 4th Quarter is Ours

Apr 7th, 2024 5m 59s

In this episode, we consider how we can enter this fourth and final quarter of the school year in the healthiest headspace & heartspace.

Saucers & Platters

Mar 24th, 2024 5m 16s

In this episode, we consider the capacity of our current plate, and give ourselves a little bit of grace, depending on our season at work or at home.

Overwhelmed & overcommitted? Try this.

Mar 17th, 2024 9m 6s

In this episode, we look at a small shift in thought and a small shift in language to help those who say yes too often create a little bit of peace and discernment in our decisions.

Thanks for Making the Time

Mar 10th, 2024 6m 10s

In this episode, we consider a small shift in language for when an interaction or conversation ends to convey our gratitude.

Calendar Non-negotiables

Mar 3rd, 2024 12m 4s

In this episode, we are invited to examine the non-negotiables of our weeks, months, and year that help us have a good life on purpose.

Good morning. Good night.

Feb 25th, 2024 10m 9s

In this episode, we consider our routines and habits that can help us have a good day on purpose.

Toss the Junk Mail

Feb 18th, 2024 8m 17s

In this episode, we explore a strategy that helps us sift through positive and negative interactions with others at home and school.

Micro Moments of Love

Feb 11th, 2024 7m 13s

In this episode, we are inspired by Surgeon General Dr. Vivek Murthy as he encourages us to use micro-moments of kindness & love in his strategy called “5 for 5”.

Treat Yourself

Feb 4th, 2024 7m 10s

In this episode, we consider incorporating Gretchen Rubin’s idea of “healthy treats” to comfort ourselves during times of stress or unease.

Delights in a Detour

Jan 28th, 2024 8m 18s

In this episode, we learn a small shift in thought that can help us adjust our perspective when things change unexpectedly.

You are Not a Triangle

Jan 21st, 2024 8m 9s

In this episode, we learn a small shift in thought that can help us recognize when we are putting our energy into something that may not be required.

I’ve Got a Feeling…

Jan 14th, 2024 9m 5s

In this episode, we consider a shift in language and thought when we feel intense emotions.

Bonus

Look What Popped Up!

Jan 7th, 2024 9m 2s

In this episode, we consider how a 15 second shift in action can help recall memories, echo stories, and strengthen ties with those that matter most.

2023 Holiday Hello

Dec 17th, 2023 7m 15s

In this episode, we recap the podcast’s growth in 2023, and share one small shift to consider in this upcoming winter break.

Guilt Baked a Pie

Dec 10th, 2023 7m 16s

In this episode, we consider how guilt can drive our decisions and actions. At this busy time of year at work and at school, we can become more aware of when this happens and protect our limited time, capacity, and energy.

EGBs

Dec 3rd, 2023 8m 26s

In this episode, we examine Energy Generating Behaviors (EGBs) in the sports world and consider how we can bring them into our classrooms, homes, and community.