We all know that as we get older, more tied to our desk or workbench, our rate of exercise - even our basic movement - plummets to scary low figures. You might notice it in your step count if you have a fancy watch.

Lots of authors and speakers sing the praises of regular movement - the importance of staying fit and active through all stages of life. But none of them, that I know of, are approaching the challenge in quite the same way as my guest in this episode.

Brett Lillie is a chiropractor, a speaker and the author of a brand new book: Rediscover Your Athlete Within.

Brett’s message, I must stress, is not limited to those among us whose youth was spent a swirl of sporting glory. It’s for all of us.

Brett encourages you, me, anyone, to tap into the more active, enthusiastic, fitter, more competitive person we used to be, and update that view, making it a positive relevance for us today. Brett wants us to rediscover your athlete within!