It’s incredibly important that people tell their stories and speak up against abuse! It lets those going through it that they’re not alone and there’s hope! Here’s a piece of my story.

Co-Parenting w/ A Narcissist

Sep 29th, 2023 6m 53s

If you’re unfortunate enough to have to coparent with someone who is a narcissist or has highly narcissistic tendencies, here’s some tips to help you keep your sanity!

Emotional Intelligence. 5 Reasons To Grow!

Jul 19th, 2023 4m 25s

Emotionally intelligent people live happier and more peaceful lives! Here’s 5 reasons you may want to grow your own emotional intelligence! Keep Healing ❤️‍🩹

Keep Healing ❤️‍🩹

Jun 15th, 2023 4m 18s

Healing is linear! Make sure you’re making time for rest and time for self work and healing!

Friend or Foe p2

Jan 6th, 2023 7m 56s

Be careful with those you allow access to you and your energy! Not everyone is a narcissist but some come close to mirroring that behavior. Know the difference.

Friend or Foe?

Nov 10th, 2022 6m 2s

To many you are loved. To some you are just entertainment. Choose wisely who you confide in and let have access to your life! Block game strong!

Renewing Vows 💙

Nov 9th, 2022 6m 52s

Make the conscious choice to renew the vow to yourself to heal, grow, and thrive in health!!!

Take Back Your Power!!!

Oct 13th, 2022 9m 19s

You don’t have to pretend everything is ok anymore. It’s ok to ask for help. It’s ok to take back the false image you’ve been portraying and be yourself and love who you are! Here’s some tips!

Married, Single Mother

Sep 13th, 2022 10m 3s

We must address the issue of the weight put on the shoulders of mothers when they have partners who should contribute to the running of the family. Women are doing it alone and are suffering mentally for it. Let’s talk.

Life After A Narcissist: Rebuilding 💔 ISSH is getting REAL 🗣

Jul 12th, 2022 31m 33s

We think getting out of the relationship is all it takes. Wrong! It’s a long road ahead. Let’s build a community of support! 💙

⚠️TRIGGER WARNING ⚠️

Jul 1st, 2022 16m 31s

Abusers are very good at spinning stories to make them into the victim. All the while slandering you to build their defense against being called an abuser! That is how they isolate their prey until they have complete control. When you escape, t

After Ramadhan Blues

May 6th, 2022 16m 37s

So many of us were coping with depression and other symptoms during the holy month of fasting and ended it with a sense of failure. Does that sound like you? Well you did NOT fail! And I’ll tell you why!

Listen To Your Body! ❤️‍🩹

Apr 9th, 2022 18m 9s

We often ignore the signals our body is sending to us to tell us that being in survival mode for so long has caused damage. We want to think all we have yo do is fix how we think and process. We forget that we still have to deal with the afterm

Every day, I Love You!

Feb 13th, 2022 14m 30s

There is no healing without self love! How are you showing up for yourself?

It’s our anniversary! 🥳 Happy New Year! 🎊💙🦋

Jan 1st, 2022 16m

Thank you for a year of healing ❤️‍🩹💙🦋

How It Started vs How It’s Going

Nov 23rd, 2021 24m 16s

It’s been almost an entire year since I started this podcast and I’ve learned a lot! 😅. 1. I’ve got this! 2. People are super weird but human! Tune in to see what else has been twirling around insi

Rewind That Back

Nov 15th, 2021 17m 8s

“The last thing I want is for people to see me as weak or incapable”…another trauma response!! Rewind and reset!

Keep it 💯

Nov 9th, 2021 16m 32s

Just like the title says, I’m just keeping it 💯.

After The Triggers

Oct 24th, 2021 50m

It’s been awhile beautiful people but I’m back and here’s where I’m at now! 💙🦋

Identify Childhood Wounds=Finding Your True Goal

Aug 14th, 2021 26m 59s

I was asked the question, “What are your goals for healing?” Rather than come up with a quick answer, I delved deeper into finding the root and not focusing on the symptoms. Let’s see what I found out. What are your true goals for your healing

Get Used To Feeling Alone

Jul 31st, 2021 20m 3s

This healing journey is not for the weak! And as you grow, there will be people who cannot handle the growth and boundaries that come with that growth. Keep healing anyway!!!

Should We Only Marry For Love?

Jul 25th, 2021 17m 1s

No caption needed 😉💙🦋

But It Hurts!!!

Jul 14th, 2021 45m 40s

Healing from trauma is necessary. But it hurts! And it’s scary! What we forget is that breakthroughs come after breakdowns. Forgive and accept yourself at every level of healing. Give yourself the compassion you should’ve been given and find yo