** Wash your hands and don’t touch your face

** Isolate if necessary

** You should always have enough food in the house for two weeks, and rotate through on the regular

** Practice fasting—it’s good meditation, minimization, and prep for the unknown future

** You are responsible for your own health and also the community health—take care of yourself to take care of others, especially the immunocompromised

** Don’t freak out—channel the energy into preparation and don’t get stuck in a pinch

** Perception is the reality

** Embrace your cancer fearlessness