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Jackie Pack
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Jackie Pack
Thanks for Sharing
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In this episode, Jackie and Rachel set the stage for discussing ownership vs. partnership relationship models.
In this episode, Jackie talks attachment styles, healing insecure attachment and learning the language of attachment.
In this episode, Jackie talks about wants and needs and the patterns that are created and continue into adulthood. Patterns that can and should be addressed in order to have a different storyline.
In this episode, Jackie and Rachel wrap up their series on intimacy, discussing the myths that make intimacy difficult.
In this episode Jackie talks about the impact of family dysfunction. We like to think that what happened in our past doesn't affect our adult lives. However, One of the most significant triggers for childhood relationship trauma are adult rel
In this episode, Jackie and Rachel continue their series on intimacy.
In this episode, Jackie talks about what has been occupying her attention lately and the lyrics of the George Michael song Freedom.
In this episode Jackie talks about compartmentalization and how it can be both an effective coping mechanism and can also become problematic.
In this episode, Jackie and Rachel continue their series of episodes focused on intimacy. In this episode, we talk about how certainty and predictability are barriers to intimacy.
In this episode, Jackie and Rachel discuss disordered intimacy.
In this episode, Jackie talks about triggers. She talks about what triggers are and how they get talked about incorrectly.
In this episode, Jackie talks about the importance of facing our pain and allowing the sadness to guide our healing.
In this episode, Jackie is joined by Rachel Allen as they discuss Reconstruction following a Deconstruction process.
In this episode, Jackie introduces listeners to one of her colleagues and soon to be regular guest on the podcast Ethan. In this episode, Jackie and Ethan talk about what it means to be a trauma-informed therapist. What it means for clients a
In this episode Jackie shares the thoughts and emotions that are currently coming up after attending two funerals.Patreon link: https://www.patreon.com/rss/Jackie690?auth=FiL88Xqp9yNB1t6gIh6AE-l7de_enwLQ
In this episode, Jackie and Rachel have a discussion about what works and doesn't work for those who are trying to stop watching porn.
In this episode, Jackie looks at what constitutes porn, what porn addiction is and what sex addiction is, and how it is treated by CSAT professionals.
In this episode, Jackie and Rachel expand on the unhealthy family systems to look at how toxic family systems can misuse or abuse with religious doctrines and practices.
In this episode, Jackie and Rachel continue discussing the arousal template.
In this episode Jackie and Rachel talk about local and national new stories about Utah therapists who are in trouble for unethical behaviors with clients. They cover red flags clients need to be aware of when working with a therapist.
In this episode Jackie talks about the power of reparenting as part of our healing journey.
In this episode Jackie and Rachel talk about Arousal Templates: how they develop, what contributes to them and how they play out in both functional and dysfunctional ways.
In this episode Jackie talks about signs of unhealthy religious systems and how they make family dysfunction more complex.
In this episode, Jackie and Rachel talk about the docu-series Shiny Happy People.
Most of us are familiar with the concept of our inner child. In this episode, Jackie talks about the importance of developing a balance between our inner child and our inner adult in order to function properly as our authentic selves.
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