Hello everyone and welcome to the latest and greatest edition of That’s Interesting! Today I have a close friend, Shannon, on the show. She is a beast on the mats and is an enthusiast for all things fitness and nutrition. We talk about her journey from getting a phd in biology and endurance training to working in nutrition supplements and jiu jitsu. She has a lot of great insights on healthy living, motherhood, why women should get involved with MMA training and hit the weights, and the benefits of growing your own food. Enjoy!