Now more than ever people are becoming aware of the damage social media can cause to self image and overall mental health. In this episode we explore who has the most responsibility in this situation, and realised it is natural to want to put t

The Highs and Lows of Therapy

Mar 15th, 2021 40m 29s

TRIGGER WARNING// The topic of suicide is spoken about in this podcast. There is a lot of misconception about the way therapy works especially in the UK. Whilst it's great to have access to free healthcare, it is important for people to unders

Approaching Existential Angst with Empathy: Surviving Brain vs Thriving Brain

Feb 4th, 2021 40m 42s

A lot of the time, especially at the moment, there is a great need to have a firm grip and sense of control over uncertain situations. During the pandemic, uncertainty is everywhere! A lot of us are responding to this by giving ourselves an unr

The 30 Minute VoiceNote - Intro and Q&A

Jan 29th, 2021 1h 5m

Hello!! This is our first ever podcast so be kind ;) (sorry about all the glitches and connection issues - this is a learning curve!). The 30 Minute VoiceNote is a podcast series by myself (Beth) and Meron, to discuss pretty much everything on

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