In this episode I teach you the 3 guiding principles, questions really, that I use to keep myself firmly in the drivers seat of my own one and precious life. I use these every single day in my conversations with, well, just about anyone, but in

#34 "Blood is Thicker than Water" - Family Dynamics and Choosing Yourself

Sep 16th, 2023 24m 25s

This episode is a reading of my latest SubStack article called "Blood is thicker than water but it can also leave unwanted stains and sticks like shit." You can read that HERE and join my community over there for long form writing and my weekly

#33 What happened to my kid?! 3 tips for parenting tweens & teens

Sep 7th, 2023 30m 21s

As I currently traverse the experience of raising a tween I am calling on some powerful education and experience that I am so grateful to have received earlier on in my career as a social worker. My life seems to include a lot of deep breathing

#32 Grit, perseverance and doing 'the thing'.

Aug 24th, 2023 27m 30s

How often do we talk about the things we want to do, be, have, achieve and experience without actually doing the things we need to do to make it happen?So many people think talking, thinking and sharing about 'the thing' we want is actually wo

#31 Why I stopped buying the 'money-making' merchandise Part 2

Jul 10th, 2023 27m 45s

Last year I pulled myself out of the - dodgy, never-ever-enough, 'just manifest it', no real substance to coaching - waters I found myself in, dried off and reconnected with the legacy I want to leave.This is a story I am hearing from so many

#30 Why I stopped buying the 'money-making' merchandise Part 1

Jul 10th, 2023 22m 19s

#29 We don't always need to outsource our kids

May 10th, 2023 22m 45s

In this episode I explore the current social discourse that tells parent's that they need to take their kids to see an 'expert' at the first signs of distress and challenge. Parents have been disempowered over the last 3 decades or so and it's

#28 Are you experiencing low mood?

Apr 21st, 2023 28m 57s

This week we talk about how low mood, those flat, off kinda days, that show up in our lives from time to time and how you can support yourself through them.This episode includes really practical tips for nourishing yourself on days that feel r

#27 What we can learn from Matthew Perry

Mar 16th, 2023 25m 24s

I finished the audio version of Matthew Perry's book last week and it gave me such food for thought. I am such a huge Friends fan so it was mind-boggling to me to learn what our loveable Chandler Bing was experiencing behind the scenes.I am i

#26 What trauma is & isn't.

Mar 3rd, 2023 28m 2s

Trauma is a becoming a very popular word and area of exploration which makes me so happy. However we have to be very clear on what trauma is and what it isn't so we don't misunderstand what causes it, what it actually is and how we can help peo

#25 Connection Before Communication

Feb 23rd, 2023 29m 31s

If you don't have connection you will never have productive communication.I used to work with some pretty scary characters as a family services worker in my 20's Carlie.One family in particular springs to mind whenever I think about the power

#24 Money stress and what you can control (a requested topic)

Feb 16th, 2023 21m 9s

After sharing a little on Instagram about my emotional and physical response to budgeting and being 'adult' about my spending so many of you asked me to share more of what we are doing right now to stay on top of rising living costs. Your rela

#23 Dealing with 'difficult' people

Feb 16th, 2023 27m 10s

We are back to podcasting for 2023!I update you on reclaiming my therapist role and title and how it's helping me stay in integrity in the services that I offer.My plan for the podcast this year is story-based real life examples to help you n

#22 My Story Part 2

Dec 18th, 2022 57m 57s

*Raw audio from a FB Live.I recently shared some of the more intimate and lesser known parts of my story in my FB group - The Exchange . This is part 2 after I drew a line in the sand and chose my own healing journey at 26yrs.Let me speak to

#21 My story Part 1

Nov 24th, 2022 55m 11s

*Raw audio from a FB Live.I recently shared some of the more intimate and lesser known parts of my story in my FB group - The Exchange . This is part 1, the first 26yrs. Firstly, Let me speak to nuance and context. There was so much love an

#20 My 40th Birthday Weekend

Nov 7th, 2022 26m 39s

This episode ignites the conversation around taking time out for fun, rest and play as an adult woman. Deciding what you desire and booking it in! I spent my 40th with 9 epic women on a wonderful weekend away. It was a mix of laughter, deep co

#19 Pandemic hangover and social media repulsion

Oct 21st, 2022 29m 44s

Anyone else had a pandemic hangover this year?This episode is really me sharing what the last 10 months have been about in my internal world. Identity crises, black dark spirally days, being repulsed by the direction that companies like Meta a

#18 How changing my relationship with money changed my joy factor.

Jun 30th, 2022 29m 55s

In this episode I share how a pivotal moment, that happened on a really ordinary day in an ordinary way, totally shifted the intention and energy I had around money. Which resulted in me being more present in my life and relationships, more joy

#17 Be the client you want to attract

May 6th, 2022 29m 49s

In this episode I want to elevate the conversation around what we 'get out' of courses, mentoring, masterminds that we invest in.My desire with this conversation is to have us all take ownership of our expectations and choices, as well as our

#16 The drama triangle and business - a must listen to episode!

Apr 3rd, 2022 46m 32s

Hey legend,In today's riff I talk about one of the most powerful relationship tools you can utilize in your business as you engage with people from different walks of life.The Kapman Drama Triangle. READ MORE HERE https://leadershiptribe.com/

#15 You don't need another piece of paper

Feb 24th, 2022 34m 18s

Too often I hear from women that they just need one for course or qualification to feel ready to launch their art out into the world.It's usually absolute BS as the women I am surrounded with are more than embodied and experienced and educated

#14 Being a Splenic Projector & the Power of Breathwork with Natalie Greene

Feb 19th, 2022 1h 8m

In this episode I interview the fabulous Natalie Greene from She Breathes Now. Nat is a 3/6 Splenic Projector with defined Ego, Head, Ajna and Spleen. With qualifications in teaching, social work, NLP and now breathwork AS WELL as extensive lif

#13 Human Design & Mountain Biking - yep there's a link.

Feb 3rd, 2022 35m 50s

Welcome back to the podcast! I am so thrilled to be back in more flow in 2022 after the circus that was the last 12 months.In this episode I was really just getting myself back in the groove of sharing more externally after a year of just hav

Family Interaction through a HD lens - A mountain bike story.

Jan 20th, 2022 32m 40s

SEASON 2 Episode #1In this episode I share a day on the mountain bike trails with my family over the summer and how I use my Human Design knowledge to witness how we all navigated the adventure together. It was interesting to see our designs

#12 Your sabotaging behavior has a purpose

Oct 20th, 2021 20m 31s

In this episode we learn what our sabotaging behaviors are and how they serve us.Maybe you are a people pleaser. Possibly you know that the way you communicate in your marriage is not what you want it to be. Maybe you're feeling that your heal