Active Life
The Active Life PodcastEpisodes
Episodes of The Active Life Podcast
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Giving up part of yourself so that you can expand and grow into a better version of you - Jill Bunny
Our identity often drives us in directions we don't even realize. The sooner we decide to acknowledge our role in our successes and failures, the sooner we grab more control over our own present, and future. Jill Bunny is a 2x Arnold Bikini Ch
This episode is for those of you who have interest in enrolling in AL-P with Active Life so that you can become the professional who bridges the gap between fitness and healthcare, helping people live lives of freedom, without compromise. lear
Corporate culture is a term people throw around these days, and then do little to nothing with. Natana is responsible for the culture that we have inside of Active Life reaching the businesses of the clients we serve on the professional develo
We are heading for a world with two groups of people who want nothing to do with each other...The medicated, and the unmedicated. This has the potential to become a social status game with the government supporting those who bend the knee to
Will Ozempic and other GLP-1 Inhibitors go down as the Opioid crisis of the 2020s?Are there people for whom these drugs are more dangerous?If so, is it predictable who these people are?Are doctors overprescribing GLP-1 inhibitors?Is there a
Mike is the founder of Stronger U, which he great to over 8,000 clients at it's peak, and over 50,000 clients overall. He's not a dietician, and he wasn't formally trained before he started the company. This is a story of grit and authenticity
When is it time to quit the job you keep complaining about?What kind of a job should you be looking for when you do?How do you climb from the bottom of the company all the way to the most powerful seat?These questions and more get answered t
What does it take to become the undeniable, number one person in your industry...?That's exactly what Jayson Siano of Sabre Advisors did in the commercial real estate game. Jay helped launch the growth of the European Wax Center, Dry Bar, Sta
Nutrition is so simple it's complicated. Lauren Papanos is a functional medicine certified, RD who believes that the overwhelming majority of hormone replacement therapy could be eliminated through diet and supplementation. She fell into the
Would you wear a set of headphones for 10 minutes a day if you knew it could improve your sleep, focus, and recovery?There is some exciting data that suggests this is not only possible, but it might already be happening. Jen Dischler is a sel
Life is dangerous if we decide to live it to it's fullest, and I'm not here to sit on the sideline. On today's episode of The Active Life Podcast my friend, Dr. Amy West is back, and we are talking about the injury risks associated with CrossF
As a PhD in exercise science, an ultra marathoner, a hybrid athlete, a successful entrepreneur, and a regular presence on stages and podcasts, it's hard to argue anything except that Alyssa Olenick is a winner. Not everyone wanted it to be tha
If you've heard Rachel Scheer on another podcast I promise you this, you have not heard her talk about what we discuss on today's episode, and you're going to want to tune in. Rachel found herself at the crossroads of having her intestines rem
I recently attended an event called "Strength in Diversity" that my friend, Ebenezer Samuel hosted on behalf of Men's Health Magazine.I was skeptical at first because I rarely see diversity efforts that I believe make companies or services bet
I've been dealing with some conflict lately. In exploring what my unique ability is I've faced down some really challenging questions of myself. On today's episode I discuss those questions, the answers I've come up with, and what I plan to do
Living a healthy lifestyle is much simpler than it's made out to be. One of the biggest mistake people make is the all or nothing approach. Sometimes you're better off doing less, and allowing it to be more. When is that the time?
Kimberly Pastuch (my wife) talks about her fourth pregnancy and delivery and what was different this time.She's two weeks postpartum at the release of this episode and she's within a few pounds of her pre-pregnancy weight, her energy is high,
The expression "you are the average of the five people you spend the most time with" is commonly used. But we can't just decide we want to spend time with five random people who do not also choose us.On today's podcast we discuss how to level
In this special episode of the Active Life Podcast, Cody Ringle, head of operations over at Active Life in Long Beach takes control of the podcast and asks Dr. Sean a serious of questions following last week's episode.
Cody let's me jump into his head today and really get to know him better, what makes him tick, and what he's learned from leading the team in Long Beach for almost two years.
Everything I talk about in this podcast is true about how I manipulate my time. I used the word manipulate on purpose. If you listen to this episode and you apply even one thing I talk about in it you will experience less stress in your life.
We all know people who live in the victim mindset. It's even reasonable that we've all been there ourselves. What's on the other side, how do we get there?Let's talk about it.
Last time Tom was on we talked about how much easier it is for him to go hard in the gym than it is for him to take time away. Today we get into more on why that's true. We dive into what it's like to be inside Tom's head, he gets raw, and he
Lessons in failure, fear, and preparation.
The impact of improving our lives is greater than the selfish gain. We get to help other people decide to improve theirs too. Today Cody and I talk about it.
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