In this episode of The Addicted Mind Plus, hosts Duane Osterlind and Eric Osterlind explore the transformative power of routines in recovery. They discuss how establishing a daily routine can bring stability to the chaotic early and mid-stages of recovery, and how it can even benefit long-term wellness. By setting a routine, individuals can reduce anxiety, improve sleep cycles, and create a positive structure that supports their goals. The hosts also debunk common myths about routines and provide practical tips to overcome roadblocks. Whether you’re just starting your recovery journey or looking to strengthen your long-term stability, this episode offers valuable insights and actionable advice.

Download the eBook “Stability Routine for Early Recovery: Transforming Chaos into a Safe Daily Routine”

Key Topics

Importance of setting a daily routine in recovery

Debunking myths about routines being boring and rigid

Simple steps to start a routine and keep it flexible

Addressing roadblocks like negative self-talk and burnout

The role of accountability in maintaining a routine

Key Moments

1. [00:01:00] - Introduction to the topic of routines in recovery2. [00:02:00] - Definition and benefits of a routine3. [00:03:29] - The importance of a morning routine4. [00:05:30] - Debunking myths about routines5. [00:08:56] - Flexibility and simplicity in routines6. [00:11:00] - Overcoming roadblocks in setting routines7. [00:13:47] - The importance of accountability

Link:

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