A big thank-you to Tess from Melbourne for this week's awesome question! Tess struggles with knee pain that limits her exercise options and I'm here today to  dismantle the myth that exercise is a must for weight loss—especially for women over 40. You’ll learn how reducing inflammation through personalised nutrition can not only alleviate pain but also boost your weight management efforts. 

Ever thought a simple 10-minute walk could revolutionize your health? Discover the surprising benefits of short post-meal strolls, from improving digestion and balancing blood sugar to enhancing cardiovascular health and sleep quality. Whether you face exercise limitations or just seek a more manageable way to stay active, this episode is a treasure trove of practical, science-backed advice. Make sure to hit subscribe or follow and embark on this transformative journey with us!

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