Andrew Blakey from The Aging Grace podcast is a personal trainer who shares his insights to help you navigate the aging process with solid science-backed info in a way that helps you thrive. On this show, he does solo episodes while also bringing in various experts including physicians, dietitians, personal trainers, sleep coaches, and specialists from a wide range of fields, as they provide valuable insights and practical tips to help you age with grace and navigate the struggles of health and wellness.This podcast is designed for those over 40 who are eager to regain control of their lives and thrive through the natural aging process to change what living means. Using fitness, nutrition, and other areas to help you age gracefully, we want to bring the best information available directly to you.