This episode of the Alchemie Podcast discusses connecting to the heart through yoga and meditation. Alex Artymiak shares his personal journey to teaching yoga and finding inner peace through practice. He explains cultivating single-pointed focus using mindfulness of breath and senses.

Alex emphasizes listening to intuitive wisdom within the heart space over logical thinking. The discussion centers around balancing masculine and feminine energies, and making choices from a place of contentment rather than lack while considering our interconnectedness.

In this episode, we talk about:

• Alex’s journey from surfing to teaching yoga
• Techniques to focus the mind and connect to the heart
• Finding balance between logic and intuition

RESOURCES:

• Instagram: @practicewithalex

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