In this episode, Kris shows you how to improve your sleep so you can be more productive, healthier, happier and live longer to boot

In this live training episode, you will learn: 

- The three essentials for rejuvenating sleep

- Foods that will put you to sleep 

- The best evening routines to help you wind down (without the aid of drugs & alcohol) 

- Why you should never to solve a problem (or win an argument) before you go to bed

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Get free weekly live & virtual high-performance group training with Kris.

Go to ==> https://krisjsimpson.com/

TO SIGN UP FOR FREE!

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Click below to download Kris J. Simpson's new book the Amazon #1 Bestseller - All Inclusive Diet, along with Health, Fitness and Nutrition resources featured in the book - PLUS additional bonuses!

www.krisjsimpson.com/free-downloads

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CONNECT WITH KRIS:

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www.krisjsimpson.com

www.facebook.com/kristopherjsimpson

www.instagram.com/krisjsimpson

www.linkedin.com/in/kristophersimpson

www.twitter.com/krisjsimpson

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ABOUT KRIS

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As a Life Coach, Best Selling Author, Seminar Leader and Speaker, Kris J. Simpson found his calling to help other people master their lifestyle so they can master the things in life that matter the most – their health, career, and relationships – just as he did for himself.

Kris is a 25+ year veteran of the weight loss, fitness and physical rehabilitation industry and the author of the Amazon #1 Bestseller the All Inclusive Diet.

As an elite personal trainer, former national bodybuilding champion and present CEO and founder of Bodies By Design Fitness Studios bodiesbydesign.ca Kris is recognized as a lifestyle transformation guru and his expertise and wisdom are in high demand.

Kris J. Simpson works with women and men internationally through his online life coach program the All Inclusive Lifestyle Academy, speaking engagements and more intimately through in-person intensives, retreats, and one-on-one coaching.

Meet him at www.KrisJSimpson.com

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