In honor of our Freedom Day aka Jubilee Day, Juneteenth, we have a fun bonus episode to share! We sat down with Hillary Vee: Co-founder of the Green Book of Tampa Bay, host of Podcast Pedagogy, Diversity & Inclusion practitioner, and a voluntee

Finding the Good in 2020

Dec 28th, 2020 35m 55s

It’s so easy to focus on what went wrong, but today we’re focusing on everything that went right with 2020! In our Season II Finale, we take time to reflect, recharge, and find a whole lot of good so that we can walk into 2021 with gratitude an

Call and Response

Nov 24th, 2020 42m 49s

Hey Tribe! So many of you gave a lot of really great feedback on 5R! @meisha.b.1101 said “Gurley girl...I have to apologize for not following sooner! Because baby listen, episode 10 got me ready to shout at work!!! THANK YOU!!”No, @meisha.b.110

The 5R Method

Nov 9th, 2020 46m 11s

In the last episode, we challenged the ideas we hold about what it means to be successful. And we really encouraged you to get curious about whether your definition still serves you. In this episode, we break down our 5R Method. It’s the proces

Redefining Success

Oct 26th, 2020 41m 20s

Have you ever felt like you were in a race with no finish line? Running as fast as you can, in what feels like circles, grasping to reach a constantly moving goal? And the more you grow, the more you convince yourself that you still need to go

Voting While Black

Oct 12th, 2020 40m 20s

Why do we vote? Does our vote really count? Is voter suppression really still a thing? These are all questions we’ve heard over the last few months. During a time like this, when we are less than 30 days out from a historic and critical electio

Surviving 2020

Sep 28th, 2020 39m 15s

We’re back ya’ll! We missed you so much! We’re sorry for the long break, but it was necessary and in this episode, we catch you up as to why. Being Black in America in 2020 has been a whole trip! This episode is about seeing all that we’ve surv

Lessons for Life

Mar 9th, 2020 40m 28s

Last episode, we talked about the road to discovering your passion. Today, Keith and I go back in the day and share our own stories and the lessons we’ve collected along the way. With hindsight being 20/20, we are going to highlight the paradig

How to Find Your Passion

Feb 24th, 2020 44m 16s

Today, we’re talking about how to find your purpose. Many people struggle with this either because they are burned out and just don’t have the energy to think about it. Others simply don’t know where to start. We have an amazing guest, Dr. Tamm

Declutter Your Life

Feb 10th, 2020 40m 1s

How you ever felt crowded by your own stuff? People, ideas or things that seem to have piled up and gotten in the way of you moving forward? Sometimes, you just need to declutter and move some things out of your way. In this episode, you’ll see

Decolonize Your Diet

Jan 27th, 2020 39m 22s

If you’ve ever “eaten your feelings”, picked fast food over home-cooked meals; flavor over nutrition, or have struggled to stay consistent with any “new” diet, this episode is for you. We’re going to get to the truth behind why we eat what we e

BTS: Black Traumatic Stress

Jan 13th, 2020 32m 15s

BTS… Black Traumatic Stress! Yea, we said it. We’re going there. In this episode, we break down the misconceptions around stress, trauma and the undeniable impact they have in shaping our stories. We explore the various definitions of trauma, o

What's a Griot?

Dec 31st, 2019 38m 37s

In this episode, you’ll find that a griot is a storyteller; the keeper of oral tradition and the one who helps to pass the culture forward. We take a trip down memory lane to share some of our own stories and the lessons we’ve learned along the

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