The question we all want the answer to is how can I be less stressed?

In this episode, Dr Garret O'Moore explores the many answers to this crucial question. Starting with why the difference between stressors and the stress response is critical to learning to control your reaction to stressful situations. 

How stress management strategies can vary from regulating your physical stress response to altering your situational perception and how both can be beneficial depending on the circumstances.

And how we can change our relationship with stress through a combination of management strategies and reframing stress as a helpful tool for optimal mental and physical performance. 

Website - www.amovementperspective.com

AMP app - Join now for more great wellbeing content