This week on our epilogue for The Anti-Casserole Podcast, we talk about what we will be working in our creative lives and what’s next for The Anti-Casserole. Also, THANK YOU’s. Lots and Lots of Thank you’s.Comment below and let us know if you

TAC 10: The Final Episode - A Reflection

Aug 27th, 2015 43m 38s

This week on The Anti-Casserole Podcast, we take in listener requests and do a reflection and review of the completion of our creative project – this podcast. We, compassionately but critically, ask ourselves questions about the process of this

TAC 09: When did you decide IT can't be done?

Aug 12th, 2015 38m 29s

This week on The Anti-Casserole Podcast, we ask when did you decide IT can’t be done? Whatever that ‘it’ was. Did you stop dreaming and envisioning the life you really want and settled for the life you were getting?Get rid of the ultimate downe

TAC 08: Our Worst Enemy? Our Self-Sabotage and Bad Habits

Aug 5th, 2015 39m 59s

This week on The Anti-Casserole Podcast, we dissect one of the biggest personal issues that we have faced and seen other women face – Self-Sabotage. Insecurity, unworthiness, panic, fear, guild, shame, flaking, procastinating – what does self-s

TAC 07: Occupy your Lunchbreak!

Jul 29th, 2015 35m 34s

This week on The Anti-Casserole Podcast, we continue the conversation about women in the workplace. We honestly discuss the experiences we’ve had in our adult work lives and what we’ve learned along the way. We bring forward strategies that we

TAC 06: We 'leaned in' and it smelled like bad management

Jul 22nd, 2015 29m 54s

This week on The Anti-Casserole Podcast, we get into the realities of women in the workplace, particularly in the Non-Profit sector. We bring up challenges that we have faced and how these challenges are indications of systemic issues despite h

TAC 05: Growth Tension

Jul 8th, 2015 27m 59s

This week on The Anti-Casserole Podcast we tackle all the changes that will be happening around us and within us when we start standing in our truths – we call this Growth Tension. When this discomfort comes, it is so easy for our lizard brain

TAC 04: The Hater Within

Jul 1st, 2015 29m 59s

This week on The Anti-Casserole Podcast we take the conversation from the external to the internal. Sometimes the biggest hurdle in the way is… Ourselves. Let’s talk about the ogre that is the Hater Within and bring it out from the shadows. Thi

TAC 03: Who are your Top 5 and what does that say about you?

Jun 24th, 2015 24m 27s

This week on The Anti-Casserole Podcast we dig into the business adage that says: you are the average of the 5 people you spend the most time with. Think of the people you spend the most hours with each week – this includes family, partners, co

TAC 02: It's time to take up your space!

Jun 17th, 2015 30m 51s

An episode for the women out there who quietly take on the world – professionally and personally – as well as everyone else’s worlds… and needs… and emails… You know who you are! This week on The Anti-Casserole Podcast we talk about reconsider

TAC 01: Are you living the Absolute Yes life?

Jun 11th, 2015 25m 15s

How can we live the Absolute Yes life every moment of our day? This week on The Anti-Casserole Podcast we kick off our season with a discussion on what are all the things we say ‘Yes’ to in our day. We ask: what fills your calendar and would yo

TAC 00: Welcome to The Anti-Casserole!

Jun 2nd, 2015 12m 21s

Welcome to our first episode of the Anti-Casserole. Get to know us and the topics we will be covering throughout our episodes.Shout out to Hip Hop Artist and Producer, Noyz, for our theme music.

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