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Episodes of The Art Of Being
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Recently, I was very fortunate to spend a few weeks in the spiritual center of India, specifically in a city called Rishikesh. This wasn’t a sight seeing tour, it was an Insight Seeing tour. In this conversation Jill and I … Continued
This is a good one! In this episode, Jill and I talk about her recent 4-day Tony Robbins event in LA. She is fired up and ready to blow the roof off of her life. She shares some of the … Continued
How do you find a great coach? This is a question Jill and I get asked all the time. The title of ‘Coach’ is very trendy and there are many dubious professionals using the title without the training or experience to … Continued
We all feel lonely from time to time. Is it okay to be alone? Is it okay to feel lonely? What if you feel alone in a room full of people? Why is being single a suspicious choice? In this … Continued
We all know that feeling. That ‘uh oh, this is too much’ feeling that can creep in at work or in your relationships. How do we each deal with feeling overwhelmed? How can we look after ourselves and still meet … Continued
Jealousy… one of those feelings we actively avoid and deem bad in other people. We’ve all seen jealousy rear its ugly head (that sounds like a monster). We’ve all had that familiar pang of jealousy that we either quickly push … Continued
Happy New Year! A new year means a new years resolution. With hopeful optimism, we plan our path to being the best version of ourselves. However, somewhere around January 17th it all falls apart. Why? How come it’s so hard … Continued
Stuff… we all have too much stuff, or not enough stuff, or the wrong stuff. How does our stuff affect our state of being? How does my stuff affect you and how does your stuff affect me? How can we … Continued
Are you in control right now? Are your emotions perfectly balanced? Are you a zen monk rolling through life? Or are you, like most of us, struggling to hold the reins and fighting against the elements you can’t control … Continued
Needy is a negative term… Have you ever been called needy? How did that feel? Did you really feel you were being needy? Or were you just asking for what you needed? Was the person you asked even capable of … Continued
Election day in one of the nastiest, most contentious and hate filled elections in modern history. How will the US recover from the impact of this election? The effect on families, communities, cities and the country will reverberate for mont
Deep breath in… deep breath out… and repeat. Sounds so easy, so why is it so hard to find calm when you need it the most. Some people meditate, some people run, some people do yoga. We all have our methods … Continued
There are very few things more frustrating than working for a weak or bad leader. We appreciate a strong leader, a leader who is calm, cool and collected. But also passionate, caring and understanding. We want confidence, but we also … Conti
“Winners never quit, and quitters never win”… or do they? This week Jill and I talk about the art of being a quitter. When is quitting the best option? How do we assess quitting in ourselves and other people? You … Continued
Is it ever okay to tell a lie? We all agree that big lies are bad, but what about white lies? The lies we tell to spare someone’s feelings? What about Santa and the Tooth Fairy? This week Jill and … Continued
Are you okay getting angry? Not me! Feeling angry makes me mad! I actively work to never feel angry if I can help it. It’s okay because suppressing a natural emotion is healthy right? Well, now it’s my turn to … Continued
I like you. Do you like me? If you like this Instagram picture I might feel a bit better about myself. I put a lot of thought into presenting myself in just the right way so you see what I want … Continued
Wouldn’t it be great to have more time? More time to do all the things you want to do AND do all the things you have to do? Well, you don’t. You have 24hrs in a day just like everybody … Continued
Have you noticed that the world has been vibrating art a higher level lately? Shootings, political tensions, terrorism, and the general anxiety we all deal with day to day. How do we deal with anxiety? Jill and I discuss anxiety … Continued
In this episode, we chat about health, food, diets and all the expectations we put on ourselves and others when it comes to health. Jill had just quit coffee and I just went paleo… were we grumpy? Listen to find … Continued
What it means to be a woman is shifting at a rapid rate. Old expectations are being challenged, and new roles are becoming clearer. Jill and Justin dig into the concept of what it means to be a woman in … Continued
As our concepts of gender continue to shift and become more complex it’s increasingly difficult to know what makes a man. In this episode, we discuss masculinity and what being a man today really looks like. Jill Norris is an … Continued
In this episode, Jill and Justin dig into the idea of permission. How do we limit ourselves by assuming what we can and can’t do? Jill Norris is an award-winning certified coach, health researcher, and educator. She specializes in scientific …
How do we limit ourselves when we have to take a risk? How scary is it to try something new and know you might fail, might not be great at something right away? Jill and Justin talk about “Beginner Mind” … Continued
Welcome to the Art of Being Podcast. Join ICF Coaches Jill Norris and Justin Bergeron as they explore this amazing human condition in a series of unscripted, unedited conversations. Jill Norris is an award-winning certified coach, health resea
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