#31 Reconnecting with your body through exercise and pain management
#31 Reconnecting with your body through exercise and pain management
#31 Reconnecting with your body through exercise and pain management
Hello and welcome back to the Art & Science of Eating podcast! Grab a blanket and find a comfy space to tune into today’s episode with Dr. Kelly Kessler.
Dr. Kessler is a licensed physical therapist and certified Strength and Conditioning specialist in the National Strength and Conditioning Association (NSCA). However, her story originally started with shaping her body through her personal workout routine and ultimately developing an eating disorder. In healing and caring for her body, Dr. Kessler’s take on enjoying life pivoted from a focus on weight loss to enjoying what she loved to do the most.
Get to know more about Dr. Kelly Kessler over on her website, and if you haven’t already come join us over on our Facebook emotional support group the Comfy Spot!
I’ll see you there!
From The Podcast
The Art & Science of Eating
Jessica Begg, Registered Dietitian and Clinical Counsellor, helps those that have been struggling with emotional eating finally live their lives to the full. She helps people unshackle from diet culture beliefs and strengthen their own intuition on how they know to care for their bodies. On the Art and Science of Eating Podcast, Jessica answers listener's questions on how to implement intuitive eating strategies, how to heal from a history of dieting, how to understand and manage emotional eating and create a new relationship with the body. She helps listeners find their way to love themselves, their bodies, their culture, and their history. Have your question or topic you'd like to discuss with Jessica on the podcast? email: support@shiftnutrition.com *Disclaimer* Please note that all opinions and the content of this Podcast represent those of the host and the show's guests. The content of this podcast is for informational and/or entertainment purposes only and should not replace the medical advice given to you by your own medical professional team. Please ensure you seek medical advice from your own doctor or healthcare professional if you have any concerns regarding your health or have any medical questions. Under no circumstances shall the Podcast's host or guests be responsible for any damages arising from the use of the Podcast.Join Podchaser to...
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