The Aware Parenting Podcast
The Aware Parenting PodcastEpisodes
Episodes of The Aware Parenting Podcast
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In another episode in the second sleep series, I share about my own experiences with sleep as a mother.I talk about the way I changed thinking about sleep before becoming a mother. I share about how I helped my daughter sleep for longer chun
This is a special episode that was recorded three years ago and that was on my Psychospiritual Podcast, about Aware Parenting and homeschooling.If you know Chiara Rossetti and haven't heard the news yet, I invite you to pause and have a frien
In this episode, I share listeners' questions and my answers, for toddlers of one year old to children who are seven years old.The questions include:"How can I help my one year old release big feelings before and during sleep without making
In this episode, I share listeners' questions and my answers, for babies 3 months to 12 months old. The questions include:"Can babies get nightmares/night terrors as young as 3 months?""How do I support my baby when he gets the wriggles?"
In this episode, I talk about the chronotypes of the early bird and the night owl.I also explain how you can differentiate each of these from the effects of accumulated healing-feelings.I also share about the possibility that both chronotypes
In this episode, I talk about the chronotypes of the early bird and the night owl.I also explain how you can differentiate each of these from the effects of accumulated healing-feelings.I also share about the possibility that both chronotypes
In this episode, I talk about the most common reason why babies and toddlers:wake up with the slightest noise or movement;wake up after one sleep cycle;wake up crying;are restless at night;wake frequently;appear to resist sleep;take a lo
In this episode, I talk to Maru Rojas again. Maru is an Aware Parenting instructor in the UK and is originally from Mexico. She was a guest on the podcast on episode 139, also talking about sleep. If you haven't listened to that episode, I high
In this episode, I share why Aware Parenting doesn't include the terms 'overtired', 'wake windows', and 'sleep regression', and what we perceive is going on when these terms are used.Because Aware Parenting has such different ways of understa
In this episode, I talk about the three ingredients for restful sleep. The first is well-known, the second is less well-known in this culture, and the third is often not recognised at all.I also explain the three different ways to bring abo
This little mini episode continues on from the last episode on cultural beliefs in relation to sleep.I talk about how looking at sleep practices all around the world helps us understand biological needs and cultural practices.Babies and child
I love looking at how cultural beliefs and practices affect parenting, and in this episode I explore this in relation to sleep for babies and children.I talk about The Continuum Concept book about the Yequana people, by Jean Liedloff, and how
Hello again!This is a very different episode, and it's for mothers, to mark Mothers Day in some parts of the world.Please note, that this is based on The Marion Method, rather than Aware Parenting.In the episode, I share three things:~ An i
I'm so delighted to be starting this second sleep series, in tandem with editing my book, Sound Sleep and Secure Attachment with Aware Parenting, as well as offering a live round of the course of the same name, and my first Aware Parenting chil
I'm grateful to one of my lovely mentees, who requested this episode, where I talk about some of the differences between Aware Parenting and Classical Attachment Parenting (a term created by me and adopted by Aletha Solter, the founder of Aware
I'm so delighted that Kim Cousins is back on the podcast! Kim is an Aware Parenting instructor as well as a registered nurse who works on a perinatal mental health unit. She is also studying a graduate certificate in family therapy.She was al
This is the last episode in the series related to my latest best-selling book, 'I'm Here and I'm Listening', before I return to finish the food series, so this episode is a kind of bridge back to that!Then I'll be starting the second sleep se
In this episode, I talk about why children aren't fighting sleep, and why we're often fighting their natural relaxation response.I share concisely about how we can trust children and follow their lead and can then cooperate with their natura
In this episode, I share about how we can stay connected with children in relation to screens, including with attachment play.I offer some information that I wish I'd had when my children were younger, about loving limits.I also share a tou
In this episode, I share about what's going on when a child is hitting. I talk about them being in the fight or flight response, and how we can help them move out of that state of hyperarousal, through feeling physically and emotionally safe, t
In this episode, I talk about when children use have a soft toy, blanket or other object as a control pattern. This might be something they use to suppress their feelings when going to sleep or during the day when feelings bubble up.I explain
In this episode, I respond to questions about loving limits that parents asked on my social media accounts.They include:What happens when loving limits don't seem to work – eg, the child moves on to something else and doesn't express any feel
In this episode, I share an update on loving limits, after gaining lots of new clarity through the process of editing my latest best-selling book, 'I'm Here and I'm Listening'. and having conversations with Aletha Solter, PhD, the Founder of Aw
This is part of a series of episodes where I refer to topics in my new best-selling book, 'I'm Here and I'm Listening', and I read a story shared from a child's perspective.In this episode, I talk about the process of helping a child move out
Long gone are the days where parents who wanted to leave the park were told to just walk away and say "bye!" to their child.However, it can be so common for us as parents to feel really powerless when we want to leave the park and our child d
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