In this episode I discuss an article from the website My Spondylitis Team. It looks at giving you some ideas on adding to your treatment plan. Here is a link to the article.

A few weeks ago we lost another member of the AS community. Here is a link to Shawna's profile from The Faces of AS Website.

Here are the links to the Youtube channels for:

Yoga for AS

Alex Levine, Fitness

All the below links are affiliate links. If you purchase any of the items, I may earn a small commission. It does not change the price of items.

Get paid to take tests. Here is a link to Rare Patient Voice. If you take participate in a study, you can get paid (amount varies). https://rarepatientvoice.com/TheAxialSpondyloarthritisPodcast/

Here are some links to Amazon showing some of the items I discussed.

Uberlube - https://amzn.to/3i604N2

Here is the Bean Bag neck warmer https://amzn.to/3uN6mcg

Biofreeze - https://amzn.to/33gygBS

Cane - https://amzn.to/3uN9fts

Heating Pad - https://amzn.to/3Bjd5vz

Weighted Blanket - https://amzn.to/36RCdi7

Steff Di Pardo's new book - I Am Not Invisible - https://amzn.to/3JpDScA

All My Ankylosing Spondylitis Shit: Pain and Symptom Tracker by Kinsella Love https://amzn.to/34CHhpx