In this compelling episode, we delve into the intricate world of Relative Energy Deficiency in Sport (RED-S) with a special guest, Brandon DaCruz. As a seasoned expert in the field, Brandon guides us through the multifaceted aspects of RED-S, shedding light on its definition, health implications, and crucial screening processes.

Key Discussion Points:

Understanding RED-S: Brandon provides a comprehensive overview of RED-S, outlining its nuances and impact on athletes.

Health Concerns: The episode uncovers the various health concerns associated with RED-S and emphasizes the importance of awareness.

Screening and Referral: Learn how to identify RED-S, the screening methods available, and when referral to a physician or psychologist is essential.

Blood Work Insights: Explore the intricacies of ordering blood work for RED-S, including what to measure and interpret.

Cortisol Levels: Anecdotal insights into cortisol levels and testing methods, exploring their relevance to RED-S.

Male Athletes: Brandon provides insights into the prevalence of RED-S in male athletes and how it manifests differently.

Prevention Strategies: Brandon outlines preventive methods to safeguard athletes against RED-S risks.

Recovery Protocols: Learn about the basic protocols for recovering from RED-S, assessing readiness to return to training and dieting, and addressing psychological aspects.

Challenges with Athlete Admission: Brandon shares strategies for approaching athletes unwilling to admit RED-S issues.

Personal Story: Brandon presents his own real-life battle with RED-S.

Join us for a riveting conversation with Brandon DaCruz, unraveling the complexities of RED-S and providing valuable insights for athletes, coaches, and anyone passionate about sports performance and well-being.

Have questions or feedback? Leave a comment, visit our website, or connect with us on social media. We'd love to hear from you.

Coach Vinny
Email: vinny@balancedbodies.io
Instagram: vinnyrusso_balancedbodies
Facebook: Vinny Russo

Dr. Eryn
Email: dr.eryn@balancedbodies.io
Instagram: dr.eryn_balancedbodies
Facebook: Eryn Stansfield

Brandon DaCruz Info:
Email: bdacruzfitness@gmail.com
Instagram: https://www.instagram.com/brandondacruz_/
Facebook: https://www.facebook.com/brandondacruzfitness
Website: https://www.brandondacruzfit.com

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