In this eye-opening episode, Coach Vinny and Dr. Eryn takes you on a journey through the social media jungle, exposing the 5 RED FLAGS you need to make sure you look out for!

Sponsored by LEGION Athletics, with a special offer for listeners (use code RUSSO for 20% off and double points on every order), this episode is packed with insights to keep you informed and empowered.

1. Supplements without Supporting Research: Discover why blindly investing in supplements without proper research is a risky game. We share the loopholes in FDA regulations and the potential health risks associated with unverified ingredients. Learn the truth behind the quick fixes promised by many supplement enthusiasts.
2. Fake Weight Loss Drugs and Compounded Medications: Unveil the dangers of fake GLP-1 medications and compounded drugs. We shed light on the deceptive practices of some pharmacies, emphasizing the importance of FDA-approved medications. Stay informed about the European Medicines Agency's warning and the risks associated with fake medications.
3. Influencers Out of Their Lane: Get fired up as We tackle influencers spreading misinformation. From life insurance salesmen turned genetic testing promoters to nutrition coaches with limited expertise, learn to identify red flags and navigate through the sea of scientific jargon.
4. Promotion of Peptides: Delve into the world of peptides like tesamorelin and BPC-157. We break down the challenges in ensuring quality and equivalence in peptide drug products. Uncover the potential risks associated with these compounds and why caution is crucial when considering their use.
5. Weight Loss Challenges by Fitness Coaches: Rethink your approach to weight loss challenges. We expose the flaws in generic, one-size-fits-all protocols, urging you to prioritize sustainable, long-term habits over quick fixes. Learn why extreme dieting and excessive exercise can lead to metabolic suppression and rebounds.

Equip yourself with the knowledge to navigate the fitness landscape and make informed choices. Tune in now and share this episode with your friends to spread awareness about the pitfalls of social media misinformation.

Coach Vinny
Email: vinny@balancedbodies.io
Instagram: vinnyrusso_balancedbodies
Facebook: Vinny Russo

Dr. Eryn
Email: dr.eryn@balancedbodies.io
Instagram: dr.eryn_balancedbodies
Facebook: Eryn Stansfield

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