#31 - Solo Episode: Data-Driven Decisions
#31 - Solo Episode: Data-Driven Decisions
#31 - Solo Episode: Data-Driven Decisions
In this episode, Coach Vinny dives deep into the crucial role of measurement in health and nutrition.
From scale weight to calorie tracking, we debunk myths and highlight the importance of building awareness through data.
Join Balanced Bodies as we explore how measuring metrics like calorie intake, scale weight, and macro composition can empower you to make informed choices and transform your health journey. Whether you're starting out or a seasoned veteran, this discussion will revolutionize your approach to health management.
Tune in to learn how measurement leads to awareness, and awareness leads to change.
Coach Vinny
Email: vinny@balancedbodies.io
Instagram: vinnyrusso_balancedbodies
Facebook: Vinny Russo
Dr. Eryn
Email: dr.eryn@balancedbodies.io
Instagram: dr.eryn_balancedbodies
Facebook: Eryn Stansfield
LEGION 20% OFF CODE
Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!
From The Podcast
The Balanced Bodies Blueprint
Discover Your Healthiest Self with The Balanced Bodies Blueprint Podcast: Expert Nutritional Insights and Medical Guidance!Join hosts Vinny Russo and Dr. Eryn Stansfield as they seamlessly merge nutritional expertise with medical insights. The Balanced Bodies Blueprint offers a unique fusion of evidence-based science and practical tips, equipping you to achieve your optimal well-being. Say goodbye to fad diets and misleading health hacks – Vinny and Eryn are committed to expose misinformation and provide trustworthy, science-backed education.This podcast stands out by focusing on preventative care, adopting a holistic nutritional approach, and flipping the perspective on fitness topics. Tune in for a refreshing take on health and wellness, backed by credible knowledge and a passion for your overall vitality.Join Podchaser to...
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