Next on the Balanced Professional Podcast, Mel C. discussed topics that can help us make positive changes in our lives.She spoke of self-love and kindness, physical journeys for health, and the power of ‘yet’ when it comes to getting out of your head.Life is full of struggle but paying attention to what's happening within us can be an opportunity for growth.Her tips include how to stay motivated by practicing an ounce of grace  and getting out of our heads to do the things that make us feel alive.  The songs she loves for motivation include the hyper beats of Beyoncé's and Jessy J. She believes that when we let go of the limiting beliefs  and thoughts that keep us down, we can find the courage and strength to  pursue our dreams.Listening to fast-paced and uplifting music can help  us find motivation and energy.Thanks for listening. I hope you found this episode empowering and encouraging for creating the balance you need to live a less stressful life.Thank you,Afito Chiu

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