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Samantha Ruth
The Be Ruthless ShowEpisodes
Samantha Ruth
The Be Ruthless Show
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Episodes of The Be Ruthless Show
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Grief brings anxiety and depression issues for everyone. But what about people already dealing with mental illness?My anxiety reached levels I didn’t know existed after losing Jim. My brain responds differently than someone who never had anxi
Therapy.It’s a major word in our culture. What comes to mind when you hear the word therapy?Lying on a couch talking about your childhood?Medication?How about “Lifelong Client?”On today’s episode of The Be Ruthless Show, I discuss the
Grief comes in all different shapes and sizes. My definition of grief is an ending of some kind. This definition encompasses so much more than the end of life.There are actually different kinds of grief, and one that is not talked about enoug
Do you schedule things in advance? Do you live by your calendar? Or are you someone who puts things off? Maybe you “perform better under pressure?”On today’s episode of The Be Ruthless Show, I discuss when it’s ok, when it’s necessary, and wh
Some families come together during traumatic times, and others drift apart.We all handle things differently in the best of times.During traumatic times, these differences can feel even bigger. The families that have the conversations - the u
I always talk about the invisibles. The invisible populations, the invisible awareness dates.The invisible symptoms.It’s difficult enough going through something invisible - it might impact your sleep or appetite. Maybe your mood or your ab
How many accidents do you pass when you’re driving? My parents will tell you stories of me traumatized as a little girl. Asking questions hours after seeing accidents. Wanting to know if everyone was ok.I’m still that same little girl when I
I’ve always been confused by some of the things we’re conditioned to believe. Ya know, the girls can’t do this and only boys can do that kind of things.It’s Men’s Mental Health (Awareness) Month. And Men’s Mental Health (Awareness) Week.Nec
The S Word. Suicide. If mental health has a stigma, suicide is in a world of its own.There’s less support - when there should be more. We heal together. We heal through having the conversations.Today’s guest on The Be Ruthless Show cared ab
How is it already June? Did you know that June is Alzheimer’s and Brain Awareness Month? National PTSD Month? Men’s Health Month?It’s also Beautiful in Your Skin Month, which celebrates the unique beauty of each person's skin. It's a time to
Addiction. Recovery. Words many are ashamed of and won’t even discuss. Even those with years, even decades, of sobriety. Not today’s guest on The Be Ruthless Show. Racquet Garcia shares her story of addiction and recovery with pride. It’s her “
Ohhhh the noise. It can convince you that you should stay silent when silence is the enemy!!It isolates you.On today’s episode of The Be Ruthless Show, I’m coming Straight Outta the Fire to share 5 tips you must know when you’re dealing wit
I really am a clutz - it’s genetic. But lately, my bruises aren’t from me. I have people literally coming to knock me down.I’m coming back even harder.Because it’s NOT. ABOUT. ME.On today’s episode of The Be Ruthless Show, I discuss Betra
“Accused of being kind!”Legendary Hall of Famer, Terry Bradshaw, believes Quarterback, Dak Prescott, is not winning Superbowl’s because (wait for this one!) he’s “too kind 😳”Pardon my French, but I. Shit. You. Not.Advocating for Mental I
“Accused of being kind!”Legendary Hall of Famer, Terry Bradshaw, believes Quarterback, Dak Prescott, is not winning Superbowl’s because (wait for this one!) he’s “too kind 😳”Pardon my French, but I. Shit. You. Not.Advocating for Mental Illn
Red Alert. Red Alert.Have you been wondering where I am? No calls from me lately? No emails? Maybe you did get a lovely voicemail from me -But was it really me?On today’s episode of The Be Ruthless Show, I discuss some craziness that’s been
The children of professional athletes. I think they should be genetic studies. Michael Phelps son crushed it in his first race. He’s SIX. That’s got NOTHING to do with why I’m a fan! On today’s episode of The Be Ruthless Show, I discuss why
Grief is a taboo subject, but what about the end of life? People won’t even approach these conversations. Today’s guest on The Be Ruthless Show literally makes it her job to have these conversations. Carin Mikos brings with her 27 years of
Sassy. Sassafras. SassyPants. Sassaroo. She marched into my life with personality and pizazz. Little did we know that we’d be moving to Colorado a year and a half later. This mommy’s girl definitely loves her daddy, too. On today’s episod
There are people in this world who mean well. There are people who even believe they’re your biggest cheerleaders. Your absolute biggest source of support. Isn’t that your vote? Who lifts you up? Who is there for you and meets you where YOU a
We’ve all heard the saying “It’s not what you say, it’s how you say it.” But has anyone ever heard this added: “And who you say it to?”Were you taught to communicate your feelings to the person you’re ‘feeling them’ about?On today’s episode
I fell on my morning walk with Sassy and Dallas yesterday. I’m a clutz - it’s absolutely genetic!I’m more embarrassed than injured - but the reason I’m telling you is because emotionally, I handled it like a rockstar.On today’s episode of #
What a difference a year makes. I met Carol when she was at a dark point in her life. To see her now, it’s like she’s an entirely new version of herself. On today’s episode of The Be Ruthless Show, Carol Meeter shares her journey with you! Yo
I think every person I know who has dealt with loss says, “Grief Sucks!” Thinking back to the first year without Jim, the only thing I remember saying is “this sucks!” It doesn’t adequately describe it - but are there really any words that ca
On today’s episode of The Be Ruthless Show, it’s an especially taboo topic: sexual assault. April is sexual assault awareness month.Over 50% of women and 33% of men report at least one experience of being sexually assaulted .. and these are j
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