Melding Neurocoaching with Functional Medicine with Cristy Murray

In this episode of 'The Beauty In The Mess', host Michele welcomes Neurocoach, Cristy, who shares her journey from being an infertility survivor to becoming a health coach specializing in helping women overcome generational trauma and narcissistic relationships. Cristy delves into neurocoaching tactics used to rewire the brain’s responses to deep-rooted beliefs and behaviors passed down through generations. She explains the tools and methods, like the STEPDAR process and brain priming, which help clients reshape their emotional and physical responses to achieve a healthier mindset. Additionally, Cristy discusses functional medicine's role in understanding how diet, stress, and lifestyle impact holistic well-being. Tune in to learn how blending neuro-coaching and functional medicine can pave the way for emotional and physical transformation.

02:14 Introduction and Welcome

02:22 Christy's Backstory: From Infertility to Neuro Coaching

03:23 Understanding Generational Trauma

06:17 Rewiring the Brain: Techniques and Processes

11:43 The STEPDAR Method for Managing Triggers

25:26 Combining Functional Medicine with Neuro Coaching

29:22 Setting Healthy Boundaries

30:17 Societal Programming and Emotional Eating

30:37 The Minions Movie and Emotional Eating

31:53 Fitness and Neurocoaching

32:28 Stress and Its Impact on Health

35:49 Continuous Glucose Monitoring

40:40 Procrastination and Dopamine

46:52 Setting Boundaries and Personal Growth

52:18 Conclusion and Contact Information

Connect with Cristy Murray:

• https://www.waystoreinventyou.com  
• https://www.blueveilwellness.com
• https://app.paperbell.com/checkout/packages?provider_id=25715
• Instagram
• LinkedIn
• YouTube: BlueVeilWellness

Let's Connect!

• Facebook: The Beauty in the Mess podcast 
• Instagram
• Website
• LinkedIn

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