HEALTHIER HABITS is a name I've given the EPISODES that are specifically about your PHYSICAL health, and how we can better our physical health to help our MENTAL health.

In this EPISODE, I hope you LEARN:

• how I learned to recognize "BAD" habits in my life, and work CONTINUOUSLY to CORRECT and IMPROVE those habits.
• what is the "HAND OF HEALTH" and how does that RELATE to the commonly understood "4 Pillars of Health".
• why we need ELECTROLYTES and how they help us STAY HYDRATED, which in turn, can help with MULTIPLE physical issues.

My GUEST for this week's EPISODE is:

LUCAS BUGG from Crossfit Qualicum Beach
www.crossfitqualicumbeach.com
( info@crossfitqualicumbeach.com )
 

So join me.

I saved you a spot...

On The Benevolent Bench.