We all have been consumed by regret at some point in time. We play stories in our minds and criticise ourselves for decisions that we take. This regretful self talk can dwindle your focus and can harm your relationships, personally and at work. While regret is a negative emotion, a shift in perspective can turn this negative emotion into something positive. In this episode we discuss just that and learn how to use regret and negative self talk to our benefit.

Thank you for listening! 

Yours,

Reetika 

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LinkedIn profile (@Reetika Swaroop Srivastava):

Linkedin: https://www.linkedin.com/in/reetikaswaroopsrivastava

Read articles & insights:

Website: https://www.themaiacompany.com/

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Links & sources:

https://journals.sagepub.com/doi/abs/10.1177/0963721411408883

https://bigthink.com/neuropsych/chatter/

https://www.inc.com/jessica-stillman/ethan-kross-chatter-distanced-self-talk.html

https://fs.blog/rethinking-fear/

https://nautil.us/how-to-quiet-your-mind-chatter-9641/?utm_source=RSS_Feed&utm_medium=RSS&utm_campaign=RSS_Syndication

https://hbr.org/podcast/2022/03/regrets-are-inevitable-start-learning-from-them

https://www.sciencefocus.com/the-human-body/7-and-a-half-myths-about-your-brain/

https://journals.sagepub.com/doi/abs/10.1177/0963721411408883