We experience big and little losses all the time. A friend moves away. An opportunity passes you by. A relationship ends. Learning how to recognize and honor the losses we all experience can become a beautiful part of life, leading to more kindness, self-compassion, and connection. But we don't often talk about our losses, let alone how to honor them.That's why I loved this conversation with Rachel Marie Kang about creating space to honor loss. She is the author of the brand new book, The Matter of Little Losses, a beautiful journey through how to honor the big and little losses in your life. Here's what we cover:1. The difference between loss and grief (2:09)2. Different types of loss (7:22)3. How we process loss as children (14:23)4. Examples of “little” losses (22:46)5. The most important way to parent kids through losses (31:04)6. Rachel’s 3 steps for tending losses each day (35:25)7. The thing we want most to help us through loss (39:59)8. Why honoring loss brings hope (47:25)Get The Matter of Little Losses here.Find a full transcript and list of resources from this episode here.Do you have questions for Dr. Alison?⁠ Leave them here.Want to receive free bonus content? ⁠⁠Sign up for my free weekly email here.Thanks to our sponsors:Go to ⁠www.organifi.com/bestofyou⁠ today and use code BESTOFYOU for 20% off your order today.Head to factormeals.com/bestofyou50 and use code bestofyou50 to get 50% off!Make the switch and build a starter kit. 15% off AND free shipping when you buy a Notes starter kit at notescandle.com/bestofyou.This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self.Get 30% off your first order, plus a FREE $60 gift! Go to thrivemarket.com/bestofyou for 30% off your first order, plus a FREE $60 gift!Related Episodes:Episode 90: Parenting Through Transitions—How Their Challenges Catalyze Your GrowthEpisode 42: How to Honor Sadness, Set Boundaries with Loneliness, and What to Do When You Don’t Have Time for this WorkEpisode 76: When Self-Help Isn’t Enough—Finding the Faith & Strength to Move Forward after Loss & Heartache With Granger SmithMusic by Andy LuitenSound editing by Kelly KramarikWhile Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.Learn more about your ad choices. Visit megaphone.fm/adchoices