How do our hormone levels impact how we look, how we feel, and how we perform?

Today you’re going to learn about how testosterone, estrogen, and progesterone impact our metabolism, our mood, our stress, and our energy levels.

I’m excited to introduce you to Megan del Corral. Megan is Clinical Director and Co-Founder of Vidal Medical. Megan is a double boarded & certified nurse practitioner with over 16 years of medical experience. Megan has an extensive background in complex endocrine & metabolic disorders and is certified in hormone replacement therapy.

Megan underwent extensive training in women’s health at The Cleveland Clinic Hospital and has completed in-depth training in bioidentical hormone replacement therapy certification through World Link Medical.

In today’s episode you’ll learn:

-        What common issues men and women are experiencing with hormones

-        The top 3 lifestyle factors that impact our hormones

-        3 tips to improve your sleep and stress levels

-        And 2 of the neurotransmitters that play a large role in our mood and energy levels and what we can do to change them

Topics Discussed:

Hormone Replacement Therapy 6:05

Progesterone and Estrogen in Men 12:30

Lifestyle Factors That Have the Biggest Impact on Your Hormones 22:19

Can Progesterone Affect Your Mood? 31:50

https://vidalmed.com/

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@vidal_coaching - https://www.instagram.com/vidal_coaching/

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.

My name is Nick Carrier and I’m a Body Optimization Coach and Creator of the 10-Week Transformation that has transformed the body and mind of over 700 people so far. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their body that they once had.

Learn more about Nick and Best You at www.nickcarrier.com

Try the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial