How can you unlock the power of brown fat so that you can boost your metabolism naturally?

After this episode you’re going to know what foods to eat to speed up your metabolism, whether or not fruit and vegetables are dangerous, and you’ll learn about the benefits of intermittent fasting!

Dr. William Li is a world-renowned physician, scientist, and New York Times bestselling author, best known for his role as president and medical director of the Angiogenesis Foundation. His work has led to more than forty FDA-approved therapeutics and devices for cancer, cardiovascular disease, wound healing, and vision loss. Dr. Li examines “food as medicine” through molecular nutrition, which applies biology and biotechnology to understand not only the components of food, but also how the body responds to what it is fed.

Topics Discussed:

What is Activating Brown Fat in Our Bodies? 2:02

What is Brown Fat? 10:19

Do People in the North Have More Brown Fat? 18:55

Basal Metabolic Rate and Brown Fat 29:12

Eat to Beat Your Diet

https://drwilliamli.com/

@drwilliamli: https://www.instagram.com/drwilliamli/

YouTube: Dr. William Li

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.

My name is Nick Carrier and I’m a Body Optimization Coach and Creator of the 10-Week Transformation that has transformed the body and mind of over 700 people so far. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their body that they once had.

Learn more about Nick and Best You at www.nickcarrier.com

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