Have you heard of prodromal labour or what to do if you experience it? Our expectations of length and progress of labour is largely dictated by what we've seen on TV... which means we expect our waters to break, contractions to start, a mad dash to hospital and a baby arrives. So what do we do when we experience intense contractions with no cervical change, which may last days? Because that is what prodromal labour is! And it can be exhausting, and worrying, particularly if you're dismissed or told it's "just Braxton hicks". Helena covers what prodromal labour is, why it may occur, and what to have in your birth toolkit to help cope with it.

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