How can rain be either good or bad at the very same time, and how can you feel good even on the worst of days? Find out in this episode of the Better Mindset Show. Listen to this talk to learn more. ...References and Resources:⁠⁠⁠⁠⁠⁠⁠

If You Worry a Lot, You Need to Listen to this

10 days ago 18m 17s

It’s impossible to never have any worries. That said, worries are never good, and often they have a tendency to become overwhelming and completely disrupt your peace of mind, calm and happiness. The more or bigger worries you have, the more te

The Smart Way to Deal with Hindsight

17 days ago 12m 11s

Do you ever feel stuck thinking about mistakes you made or wondering about things you could have done differently? This episode is your guide to moving on!We all have them - those moments we wish we could do over. But what if you could use tho

Using a Knife to Hammer a Nail?

24 days ago 8m 2s

Stop Wasting Your Time and Effort! Stressing about a work project? Struggling to find the right information online? Feeling frustrated with DIY projects gone wrong? This episode of the Better Mindset Show tackles the critical issue of using th

You Are More Capable Than You Realise

Jun 3rd, 2024 16m 44s

In today’s talk we will look into the concept of capacity and capability, and work at dispelling one of the biggest and most harmful myths and misconceptions that could be holding you back. If you want to break through your barriers and do mor

What You Need to Know about Negative Momentum

May 27th, 2024 16m 45s

Positive momentum is what we dug into in my last talk, including how you can use it and how that helps you move forward in life - if you haven't listened to it yet, make sure to check it out. Today we will look at the opposite spectrum of that,

How Positive Momentum Makes Your Life Better

May 20th, 2024 13m 29s

What does riding bicycles, rolling stones and moss have to do with making your life better? And, what exactly is positive momentum (and why do you need that in your life)? Find out about all that and more in this episode of the Better Mindset

The 15 Benefits of Recording Your Mistakes

May 13th, 2024 14m 23s

In the last two talks we looked into the smart and effective ways of dealing with mistakes, including tips on dealing with mistakes and the 5 whys framework. If you haven't listened to those talks yet, make sure to check them out. In today's e

Deal With Your Mistakes Better With This (6 Steps)

May 6th, 2024 14m 8s

Learn about the "Five Whys" framework and how you can use it (step by step) to help you deal with your mistakes better in this episode of the Better Mindset Show.Listen to this talk to learn more.....References and Resources:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The Good and Smart Way to Deal with Mistakes

Apr 29th, 2024 10m 56s

Even though mistakes seem and feel like terrible and horrible things, they aren’t always absolutely and entirely bad. Despite the common perception about mistakes always being bad, the fact is that you absolutely can use mistakes to make your l

Want to Be More Happy? Do This

Apr 22nd, 2024 24m 4s

Duration: 24 minutesOne line synopsis: Learn how you can override unhappiness and be more happy (no matter what life throws at you).Details: Have you ever wondered if it is possible to be less unhappy, and be more happy? Or how some people ge

Does Your Focus Dictate Your Reality?

Apr 15th, 2024 7m 21s

How much of an impact do you think your focus has on the quality of your work, your day, and your life? And how can your focus help make you stronger, happier and better OR do the opposite? Find out in this episode of the Better Mindset Show.

Why Going With the Flow Isn’t Always Good for You

Apr 8th, 2024 18m 41s

Feeling like you belong is a great feeling. That sense of belonging, that's a very basic need for us. That said, if you're not careful or mindful or smart about where you belong or what you do to nurture that sense of belonging, it can become h

Stupidity's Kryptonite, and How to Make It Easy for Yourself to Do Smart Things

Apr 1st, 2024 13m 33s

What exactly is the number one reason why people do daft, and unwise and stupid things? What can you do to make it easy for yourself to avoid doing unwise things and do more smart things? What exactly is stupidity's kryptonite and how can you u

How Not to Do Stupid Things

Mar 25th, 2024 9m 26s

How can you stop yourself from falling into the traps of stupidity? That's what we will explore in this episode of The Better Mindset Show. Listen to this talk to learn more. ....References and Resources:Book - Anti-Stupid⁠⁠⁠⁠⁠Like

Ten Ways to Be Safer Online

Feb 26th, 2024 14m 5s

Technological advancements like the internet and AI have all sorts of upsides, but there are downsides to them as well. A big one being how common it is now to come across scammers, spammers and spoofers in your own email inbox. Now more than

How Empowering Are Your Thoughts?

Feb 19th, 2024 13m 25s

The quality of your thoughts have an immense impact on the quality of your life. This might sound like too obvious a thing to say but it is important to take note of because it can be easy to not pay attention to that fact as you go through lif

Why Tough Love Is Good for You

Feb 12th, 2024 13m 27s

Tough love can be extremely good for you. Why that is, how it works, and how it can help you in your life and even help you help the people you care about is what we will explore in this episode of the Better Mindset Show. If you want to get

Get Good at Feeling Good

Feb 5th, 2024 11m 59s

The common concept when it comes to the way we feel is that we don't have any control over it. That our feelings and emotions have a mind of their own and they just happen. But the reality is very different from that perception, because the re

The What, Why and How of Pura Vida

Jan 29th, 2024 18m 20s

Over the course of the next few minutes you'll learn about the concept of Pura Vida, what it means, and how it can help you in your own life. If you are interested in making your life better, this one's a must-listen for you. Listen to this t

Are Your Actions Dictated by Your Assumptions? (EP 202)

Jan 22nd, 2024 20m 19s

When you assume you make an ass out of you and me - that proverb might sound a bit silly but it highlights a very important point. The point about how problematic it is to act based on assumptions. In this talk we will dig into that, explore s

Do This to Make Your Work More Fun

Jan 16th, 2024 14m 29s

Enjoying what you do is important, because not enjoying the work you do puts a big negative dent in your life. How that works and what you can do to make your work more fun, interesting and exciting, as well as what you can do if your work is m

The Black Mold of Your Mind

Jan 16th, 2024 12m 25s

What do you know about the black mold that might be festering in your mind, or about how dangerous it can be for your mind (and life)?Find out in this talk about mental complacency and its dangers, as well as what you can do to NOT fall into t

How to Revamp Your Mind (Cognitive Restructuring)

Jan 16th, 2024 11m 14s

Do you know what cognitive restructuring is, or how you can use it to revamp your mind and improve your life?Find out in this episode of The Better Mindset Show.Listen to this talk to learn more....References and Resources:⁠⁠⁠⁠Level u

How to Deal With Difficult Situations Better

Jan 16th, 2024 14m 57s

Reacting to things and handling things - what's the difference between them, why does it matter, and how can this insight help you deal with difficult situations better? That's what you'll find out in this episode of the better mindset show. I